K
DOUBLES PRO WOMEN
WOMEN
Kate Ratcliff
33 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:49
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 33 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #3 · 45-49
with
Kaisa Larkas
TOTAL TIME
01:02:31
ROXZONE
04:44
RUNS
33:34
1. SKIERG
04:08
2. SLED PUSH
02:24
3. SLED PULL
03:33
4. BURPEES
02:10
5. ROWING
04:24
6. FARMERS
01:35
7. LUNGES
02:50
8. WALL BALLS
03:18
HYROX Stockholm 2025
JUN 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:01:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO WOMEN
with
Sarah Cannons
TOTAL TIME
01:05:34
ROXZONE
05:30
RUNS
35:02
1. SKIERG
04:09
2. SLED PUSH
01:51
3. SLED PULL
03:29
4. BURPEES
02:42
5. ROWING
04:29
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
03:38
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO WOMEN
AG #2 · 45-49
with
Sarah Cannons
TOTAL TIME
01:05:34
ROXZONE
05:30
RUNS
34:59
1. SKIERG
04:09
2. SLED PUSH
01:51
3. SLED PULL
03:29
4. BURPEES
02:42
5. ROWING
04:29
6. FARMERS
01:46
7. LUNGES
03:05
8. WALL BALLS
03:38
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Sarah Cannons
TOTAL TIME
01:07:58
ROXZONE
05:09
RUNS
36:14
1. SKIERG
04:13
2. SLED PUSH
02:28
3. SLED PULL
03:30
4. BURPEES
02:49
5. ROWING
04:33
6. FARMERS
01:36
7. LUNGES
03:17
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kaisa Larkas
|
DOUBLES PRO WOMEN | 01:02:31 | 04:44 | 04:08 | 02:24 | 03:33 | 02:10 | 04:24 | 01:35 | 02:50 | 03:18 | |
| RELAY MIXED | 01:01:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Cannons
|
DOUBLES PRO WOMEN | 01:05:34 | 05:30 | 04:09 | 01:51 | 03:29 | 02:42 | 04:29 | 01:46 | 03:05 | 03:38 | |
|
with
Sarah Cannons
|
DOUBLES PRO WOMEN | 01:05:34 | 05:30 | 04:09 | 01:51 | 03:29 | 02:42 | 04:29 | 01:46 | 03:05 | 03:38 | |
|
with
Sarah Cannons
|
DOUBLES PRO WOMEN | 01:07:58 | 05:09 | 04:13 | 02:28 | 03:30 | 02:49 | 04:33 | 01:36 | 03:17 | 04:16 | |
|
with
Sarah Cannons
|
DOUBLES PRO WOMEN | 01:07:58 | 05:09 | 04:13 | 02:28 | 03:30 | 02:49 | 04:33 | 01:36 | 03:17 | 04:16 | |
| PRO WOMEN | 01:14:19 | 05:10 | 04:28 | 03:23 | 04:15 | 04:05 | 04:45 | 02:44 | 04:08 | 05:40 | ||
| PRO WOMEN | 01:14:19 | 05:10 | 04:28 | 03:23 | 04:15 | 04:05 | 04:45 | 02:44 | 04:08 | 05:40 | ||
|
with
Nicola Valentine
|
DOUBLES PRO WOMEN | 01:07:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Nicola Valentine
|
DOUBLES PRO WOMEN | 01:07:04 | 11:31 | 04:03 | 02:08 | 03:17 | 02:49 | 04:28 | 01:48 | 03:16 | 03:39 | |
|
with
Caine Stringer
|
DOUBLES MIXED | 01:06:54 | 03:00 | 03:54 | 01:52 | 02:30 | 02:23 | 04:14 | 01:56 | 03:09 | 03:43 | |
| RELAY WOMEN | 01:01:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:11:49 | 05:54 | 04:30 | 01:36 | 03:46 | 03:51 | 04:45 | 01:41 | 03:27 | 04:06 | ||
| RELAY MIXED | 00:57:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:14:18 | 04:40 | 04:35 | 03:23 | 04:56 | 03:56 | 04:44 | 02:39 | 04:00 | 04:55 | ||
|
with
Rory Harcourt
|
DOUBLES MIXED | 01:04:40 | 09:56 | 04:06 | 01:43 | 03:36 | 02:39 | 04:31 | 01:28 | 03:17 | 03:52 | |
| PRO WOMEN | 01:17:56 | 05:19 | 04:43 | 04:03 | 05:30 | 04:30 | 04:54 | 02:10 | 04:19 | 06:05 | ||
|
with
Nicola Valentine
|
DOUBLES PRO WOMEN | 01:06:08 | 03:38 | 04:19 | 02:08 | 03:57 | 03:09 | 04:51 | 01:42 | 02:55 | 03:48 | |
| PRO WOMEN | 01:15:07 | 07:27 | 04:35 | 03:21 | 04:17 | 04:00 | 04:48 | 02:12 | 04:42 | 05:26 | ||
| RELAY MIXED | 01:01:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:03:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:19:05 | 06:07 | 04:35 | 03:37 | 05:27 | 04:36 | 04:56 | 02:28 | 04:54 | 06:16 | ||
| PRO WOMEN | 01:19:05 | 06:07 | 04:35 | 03:37 | 05:27 | 04:36 | 04:56 | 02:28 | 04:54 | 06:16 | ||
|
with
Sarah Cannons
|
DOUBLES PRO WOMEN | 01:08:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:14:36 | 03:57 | 04:29 | 03:20 | 04:25 | 04:03 | 04:47 | 02:08 | 04:37 | 05:13 | ||
|
with
Sarah Cannons
|
DOUBLES PRO WOMEN | 01:10:14 | 05:46 | 04:14 | 02:39 | 03:59 | 02:56 | 04:42 | 01:43 | 03:34 | 04:20 | |
|
with
Sarah Cannons
|
DOUBLES WOMEN | 01:04:04 | 04:02 | 04:07 | 01:28 | 02:49 | 02:40 | 04:46 | 01:25 | 02:40 | 03:23 | |
|
with
Rory Harcourt
|
DOUBLES MIXED | 01:04:32 | 03:39 | 03:41 | 01:31 | 02:49 | 02:03 | 04:25 | 01:19 | 03:23 | 03:41 | |
|
with
Sarah Cannons
|
DOUBLES WOMEN | 01:09:39 | 04:36 | 04:03 | 02:19 | 04:00 | 02:17 | 04:35 | 01:35 | 03:43 | 04:01 | |
| OPEN WOMEN | 01:11:56 | 05:53 | 04:36 | 02:36 | 04:00 | 03:40 | 04:47 | 01:34 | 04:09 | 03:42 | ||
| PRO WOMEN | 01:18:11 | 05:44 | 04:29 | 03:23 | 05:04 | 05:10 | 04:49 | 01:59 | 04:57 | 05:48 | ||
|
with
Rory Harcourt
|
DOUBLES MIXED | 01:08:13 | 04:12 | 03:42 | 01:39 | 02:48 | 02:17 | 04:16 | 01:43 | 02:51 | 03:44 | |
| OPEN WOMEN | 01:15:03 | 04:19 | 04:32 | 02:27 | 04:24 | 03:59 | 04:55 | 02:18 | 03:59 | 03:56 |