K
RELAY MIXED
MEN
Kate Ryan
17 RACES RECORDED
PERSONAL BEST (PB)
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #3 · U40
TOTAL TIME
00:55:46
ROXZONE
05:34
RUNS
27:25
1. SKIERG
03:47
2. SLED PUSH
01:32
3. SLED PULL
03:29
4. BURPEES
02:17
5. ROWING
03:49
6. FARMERS
02:01
7. LUNGES
02:41
8. WALL BALLS
03:20
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #5 · 35-39
with
Patrick Ryan
TOTAL TIME
01:08:59
ROXZONE
04:47
RUNS
37:43
1. SKIERG
04:08
2. SLED PUSH
02:23
3. SLED PULL
03:18
4. BURPEES
03:07
5. ROWING
04:15
6. FARMERS
01:48
7. LUNGES
03:26
8. WALL BALLS
04:12
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #158 · 25-29
with
Kyendra Milz
TOTAL TIME
01:51:15
ROXZONE
07:12
RUNS
08:00
1. SKIERG
05:30
2. SLED PUSH
02:25
3. SLED PULL
04:56
4. BURPEES
05:57
5. ROWING
05:20
6. FARMERS
02:19
7. LUNGES
05:02
8. WALL BALLS
04:42
HYROX Salt Lake City 2026
OCT 2026
OPEN WOMEN
AG #13 · 55-59
TOTAL TIME
01:51:35
ROXZONE
10:17
RUNS
51:03
1. SKIERG
05:33
2. SLED PUSH
03:36
3. SLED PULL
05:44
4. BURPEES
08:40
5. ROWING
05:41
6. FARMERS
02:27
7. LUNGES
07:54
8. WALL BALLS
10:49
HYROX Helsinki 2026
MAY 2026
OPEN WOMEN
AG #19 · 55-59
TOTAL TIME
01:50:00
ROXZONE
07:33
RUNS
52:52
1. SKIERG
05:34
2. SLED PUSH
03:00
3. SLED PULL
05:23
4. BURPEES
08:44
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
07:11
8. WALL BALLS
12:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:55:46 | 05:34 | 03:47 | 01:32 | 03:29 | 02:17 | 03:49 | 02:01 | 02:41 | 03:20 | ||
|
with
Patrick Ryan
|
DOUBLES MIXED | 01:08:59 | 04:47 | 04:08 | 02:23 | 03:18 | 03:07 | 04:15 | 01:48 | 03:26 | 04:12 | |
|
with
Kyendra Milz
|
DOUBLES WOMEN | 01:51:15 | 07:12 | 05:30 | 02:25 | 04:56 | 05:57 | 05:20 | 02:19 | 05:02 | 04:42 | |
| OPEN WOMEN | 01:51:35 | 10:17 | 05:33 | 03:36 | 05:44 | 08:40 | 05:41 | 02:27 | 07:54 | 10:49 | ||
| OPEN WOMEN | 01:50:00 | 07:33 | 05:34 | 03:00 | 05:23 | 08:44 | 05:22 | 02:08 | 07:11 | 12:19 | ||
|
with
John Barrett
|
DOUBLES MIXED | 01:12:42 | 05:16 | 04:12 | 02:14 | 03:56 | 03:15 | 04:32 | 01:51 | 03:00 | 03:53 | |
| OPEN WOMEN | 01:17:14 | 05:41 | 04:53 | 02:31 | 04:44 | 05:07 | 05:24 | 02:11 | 04:03 | 04:54 | ||
| RELAY WOMEN | 01:04:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dwayne Proctor
|
DOUBLES MIXED | 01:21:51 | 08:16 | 04:01 | 02:21 | 03:57 | 03:28 | 04:39 | 02:01 | 04:09 | 04:01 | |
| OPEN WOMEN | 01:18:22 | 04:49 | 04:49 | 02:12 | 04:32 | 05:42 | 04:53 | 03:57 | 03:32 | 06:54 | ||
|
with
Georgia Grey
|
DOUBLES WOMEN | 01:28:54 | 06:44 | 04:19 | 01:55 | 03:27 | 02:58 | 04:51 | 01:38 | 03:23 | 03:38 | |
| OPEN WOMEN | 01:55:55 | 09:28 | 05:42 | 02:54 | 07:36 | 08:26 | 05:29 | 02:23 | 07:10 | 11:12 | ||
|
with
John Barrett
|
DOUBLES MIXED | 01:14:01 | 03:44 | 04:12 | 01:53 | 03:48 | 03:28 | 04:24 | 01:52 | 03:27 | 04:02 | |
|
with
Sarah Ryan
|
DOUBLES WOMEN | 01:20:21 | 06:27 | 04:25 | 01:39 | 03:42 | 04:52 | 05:19 | 01:58 | 03:25 | 03:55 | |
|
with
Bruce Dunne
|
DOUBLES MIXED | 01:26:07 | 06:51 | 04:15 | 01:30 | 04:06 | 04:01 | 04:49 | 02:12 | 03:31 | 05:36 | |
|
with
Bruce Dunne
|
DOUBLES MIXED | 01:26:07 | 06:51 | 04:15 | 01:30 | 04:06 | 04:01 | 04:49 | 02:12 | 03:31 | 05:36 | |
| OPEN WOMEN | 01:36:58 | 10:53 | 04:59 | 02:48 | 05:24 | 07:18 | 05:21 | 02:15 | 04:05 | 08:30 |