K
DOUBLES WOMEN
WOMEN
Kate Sanderson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:20
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #38 · 30-34
with
Kaitlyn Govan
TOTAL TIME
01:10:57
ROXZONE
08:29
RUNS
36:16
1. SKIERG
04:31
2. SLED PUSH
01:40
3. SLED PULL
04:14
4. BURPEES
02:44
5. ROWING
04:59
6. FARMERS
01:25
7. LUNGES
02:55
8. WALL BALLS
03:49
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #25 · 35-39
TOTAL TIME
01:15:20
ROXZONE
08:21
RUNS
37:02
1. SKIERG
04:57
2. SLED PUSH
02:19
3. SLED PULL
05:08
4. BURPEES
03:27
5. ROWING
05:29
6. FARMERS
01:32
7. LUNGES
03:31
8. WALL BALLS
03:38
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #493 · U29
TOTAL TIME
01:31:25
ROXZONE
07:07
RUNS
53:09
1. SKIERG
04:53
2. SLED PUSH
02:08
3. SLED PULL
04:49
4. BURPEES
04:16
5. ROWING
05:12
6. FARMERS
01:53
7. LUNGES
03:41
8. WALL BALLS
04:22
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #13 · 30-39
with
Kaitlyn Govan
TOTAL TIME
01:08:27
ROXZONE
05:17
RUNS
39:18
1. SKIERG
04:32
2. SLED PUSH
01:19
3. SLED PULL
03:11
4. BURPEES
02:52
5. ROWING
04:53
6. FARMERS
01:27
7. LUNGES
02:57
8. WALL BALLS
--:--
HYROX Melbourne 2023
MAR 2023
DOUBLES WOMEN
with
Kaitlyn Govan
TOTAL TIME
01:17:11
ROXZONE
05:20
RUNS
43:40
1. SKIERG
04:40
2. SLED PUSH
01:17
3. SLED PULL
05:05
4. BURPEES
03:01
5. ROWING
05:16
6. FARMERS
02:20
7. LUNGES
03:36
8. WALL BALLS
03:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kaitlyn Govan
|
DOUBLES WOMEN | 01:10:57 | 08:29 | 04:31 | 01:40 | 04:14 | 02:44 | 04:59 | 01:25 | 02:55 | 03:49 | |
| OPEN WOMEN | 01:15:20 | 08:21 | 04:57 | 02:19 | 05:08 | 03:27 | 05:29 | 01:32 | 03:31 | 03:38 | ||
| DOUBLES WOMEN | 01:31:25 | 07:07 | 04:53 | 02:08 | 04:49 | 04:16 | 05:12 | 01:53 | 03:41 | 04:22 | ||
|
with
Kaitlyn Govan
|
DOUBLES WOMEN | 01:08:27 | 05:17 | 04:32 | 01:19 | 03:11 | 02:52 | 04:53 | 01:27 | 02:57 | --:-- | |
|
with
Kaitlyn Govan
|
DOUBLES WOMEN | 01:17:11 | 05:20 | 04:40 | 01:17 | 05:05 | 03:01 | 05:16 | 02:20 | 03:36 | 03:02 |