K
DOUBLES PRO WOMEN
WOMEN
Kate Smalkin
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #4 · 40-44
with
Keith Lee
TOTAL TIME
01:04:24
ROXZONE
05:12
RUNS
33:23
1. SKIERG
04:13
2. SLED PUSH
01:43
3. SLED PULL
03:47
4. BURPEES
02:38
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
03:09
8. WALL BALLS
03:44
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Kim Rodriquez
TOTAL TIME
01:09:49
ROXZONE
04:35
RUNS
35:47
1. SKIERG
04:35
2. SLED PUSH
02:48
3. SLED PULL
04:23
4. BURPEES
02:52
5. ROWING
05:08
6. FARMERS
01:53
7. LUNGES
03:23
8. WALL BALLS
04:31
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #66 · 35-39
with
Kim Rodriquez
TOTAL TIME
01:09:49
ROXZONE
04:35
RUNS
35:45
1. SKIERG
04:35
2. SLED PUSH
02:48
3. SLED PULL
04:23
4. BURPEES
02:52
5. ROWING
05:08
6. FARMERS
01:53
7. LUNGES
03:23
8. WALL BALLS
04:31
HYROX Washington Dc 2026
MAR 2026
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:22:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Chicago 2025
NOV 2025
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:03:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Keith Lee
|
DOUBLES MIXED | 01:04:24 | 05:12 | 04:13 | 01:43 | 03:47 | 02:38 | 04:49 | 01:51 | 03:09 | 03:44 | |
|
with
Kim Rodriquez
|
DOUBLES PRO WOMEN | 01:09:49 | 04:35 | 04:35 | 02:48 | 04:23 | 02:52 | 05:08 | 01:53 | 03:23 | 04:31 | |
|
with
Kim Rodriquez
|
DOUBLES PRO WOMEN | 01:09:49 | 04:35 | 04:35 | 02:48 | 04:23 | 02:52 | 05:08 | 01:53 | 03:23 | 04:31 | |
| RELAY WOMEN | 01:22:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:03:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kim Rodriquez
|
DOUBLES PRO WOMEN | 01:06:16 | 04:00 | 04:23 | 01:57 | 04:34 | 03:02 | 04:47 | 01:49 | 02:51 | 04:11 | |
| OPEN WOMEN | 01:12:24 | 04:26 | 05:06 | 02:25 | 05:36 | 04:27 | 05:04 | 02:00 | 03:44 | 03:06 |