K
RELAY WOMEN
WOMEN
Kate Spilker
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #158 · 35-39
TOTAL TIME
01:30:10
ROXZONE
08:34
RUNS
42:48
1. SKIERG
04:59
2. SLED PUSH
02:17
3. SLED PULL
04:17
4. BURPEES
06:40
5. ROWING
05:00
6. FARMERS
01:41
7. LUNGES
06:32
8. WALL BALLS
07:25
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #82 · 35-39
TOTAL TIME
01:33:21
ROXZONE
07:15
RUNS
44:46
1. SKIERG
05:04
2. SLED PUSH
02:36
3. SLED PULL
04:41
4. BURPEES
06:57
5. ROWING
05:12
6. FARMERS
02:07
7. LUNGES
07:22
8. WALL BALLS
07:25
HYROX Melbourne 2025
DEC 2025
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:12:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #72 · 35-39
with
Eliza Rasic
TOTAL TIME
01:16:28
ROXZONE
08:41
RUNS
41:14
1. SKIERG
04:21
2. SLED PUSH
01:27
3. SLED PULL
03:26
4. BURPEES
03:38
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:23
8. WALL BALLS
04:04
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #96 · 35-39
with
Erin Chancellor
TOTAL TIME
01:21:06
ROXZONE
08:22
RUNS
42:29
1. SKIERG
04:26
2. SLED PUSH
01:38
3. SLED PULL
03:35
4. BURPEES
04:05
5. ROWING
05:05
6. FARMERS
01:57
7. LUNGES
04:38
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:10 | 08:34 | 04:59 | 02:17 | 04:17 | 06:40 | 05:00 | 01:41 | 06:32 | 07:25 | ||
| OPEN WOMEN | 01:33:21 | 07:15 | 05:04 | 02:36 | 04:41 | 06:57 | 05:12 | 02:07 | 07:22 | 07:25 | ||
| RELAY WOMEN | 01:12:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Eliza Rasic
|
DOUBLES WOMEN | 01:16:28 | 08:41 | 04:21 | 01:27 | 03:26 | 03:38 | 04:35 | 01:43 | 03:23 | 04:04 | |
|
with
Erin Chancellor
|
DOUBLES WOMEN | 01:21:06 | 08:22 | 04:26 | 01:38 | 03:35 | 04:05 | 05:05 | 01:57 | 04:38 | 04:51 | |
|
with
Peter Spilker
|
DOUBLES MIXED | 01:18:54 | 07:10 | 04:02 | 01:53 | 03:00 | 03:52 | 04:40 | 01:46 | 04:55 | 04:21 | |
|
with
Peter Spilker
|
DOUBLES MIXED | 01:18:54 | 07:10 | 04:02 | 01:53 | 03:00 | 03:52 | 04:40 | 01:46 | 04:55 | 04:21 | |
|
with
Erin Chancellor
|
DOUBLES WOMEN | 01:22:58 | 08:46 | 04:36 | 01:40 | 02:30 | 04:12 | 05:13 | 02:01 | 04:52 | 04:39 |