K
PRO WOMEN
WOMEN
Katharina Waszak
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:09:15
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Essen 2019
MAR 2019
DOUBLES MIXED
with
Lorenz Schellhammer
TOTAL TIME
01:13:28
ROXZONE
31:38
RUNS
24:32
1. SKIERG
08:18
2. SLED PUSH
09:00
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
01:32:44
ROXZONE
41:16
RUNS
28:05
1. SKIERG
12:22
2. SLED PUSH
11:01
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Oberhausen 2019
MAR 2019
DOUBLES MIXED
with
Bastian Lüßem
TOTAL TIME
01:59:01
ROXZONE
04:58
RUNS
45:20
1. SKIERG
45:16
2. SLED PUSH
04:40
3. SLED PULL
04:42
4. BURPEES
01:13
5. ROWING
03:08
6. FARMERS
02:39
7. LUNGES
02:41
8. WALL BALLS
04:24
HYROX Hannover 2019
MAR 2019
PRO WOMEN
TOTAL TIME
02:18:09
ROXZONE
04:39
RUNS
44:23
1. SKIERG
44:20
2. SLED PUSH
04:30
3. SLED PULL
04:53
4. BURPEES
03:35
5. ROWING
06:37
6. FARMERS
05:46
7. LUNGES
06:32
8. WALL BALLS
12:54
HYROX Essen 2018
MAR 2018
OPEN WOMEN
TOTAL TIME
02:09:15
ROXZONE
--:--
RUNS
44:55
1. SKIERG
44:51
2. SLED PUSH
04:49
3. SLED PULL
05:13
4. BURPEES
02:10
5. ROWING
05:30
6. FARMERS
08:12
7. LUNGES
06:19
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lorenz Schellhammer
|
DOUBLES MIXED | 01:13:28 | 31:38 | 08:18 | 09:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:32:44 | 41:16 | 12:22 | 11:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Bastian Lüßem
|
DOUBLES MIXED | 01:59:01 | 04:58 | 45:16 | 04:40 | 04:42 | 01:13 | 03:08 | 02:39 | 02:41 | 04:24 | |
| PRO WOMEN | 02:18:09 | 04:39 | 44:20 | 04:30 | 04:53 | 03:35 | 06:37 | 05:46 | 06:32 | 12:54 | ||
| OPEN WOMEN | 02:09:15 | --:-- | 44:51 | 04:49 | 05:13 | 02:10 | 05:30 | 08:12 | 06:19 | 07:16 |