K
OPEN WOMEN
WOMEN
Katherine Henderson
3 RACES RECORDED
PERSONAL BEST (PB)
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01:22:26
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #131 · 30-34
TOTAL TIME
01:35:37
ROXZONE
10:18
RUNS
52:30
1. SKIERG
04:15
2. SLED PUSH
02:01
3. SLED PULL
04:32
4. BURPEES
04:58
5. ROWING
04:58
6. FARMERS
01:52
7. LUNGES
05:21
8. WALL BALLS
05:00
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #123 · 35-39
TOTAL TIME
01:22:26
ROXZONE
10:56
RUNS
32:36
1. SKIERG
05:14
2. SLED PUSH
02:20
3. SLED PULL
05:43
4. BURPEES
06:22
5. ROWING
05:34
6. FARMERS
02:35
7. LUNGES
04:37
8. WALL BALLS
06:33
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #108 · 35-39
TOTAL TIME
01:28:34
ROXZONE
05:55
RUNS
40:45
1. SKIERG
04:57
2. SLED PUSH
02:44
3. SLED PULL
06:17
4. BURPEES
07:25
5. ROWING
05:22
6. FARMERS
02:49
7. LUNGES
04:44
8. WALL BALLS
07:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:35:37 | 10:18 | 04:15 | 02:01 | 04:32 | 04:58 | 04:58 | 01:52 | 05:21 | 05:00 | ||
| OPEN WOMEN | 01:22:26 | 10:56 | 05:14 | 02:20 | 05:43 | 06:22 | 05:34 | 02:35 | 04:37 | 06:33 | ||
| OPEN WOMEN | 01:28:34 | 05:55 | 04:57 | 02:44 | 06:17 | 07:25 | 05:22 | 02:49 | 04:44 | 07:40 |