K
PRO WOMEN
WOMEN
Kathia Rambach
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Toronto 2026
OCT 2026
PRO WOMEN
AG #2 · 35-39
TOTAL TIME
01:05:13
ROXZONE
03:12
RUNS
33:22
1. SKIERG
04:42
2. SLED PUSH
03:22
3. SLED PULL
03:53
4. BURPEES
03:06
5. ROWING
04:44
6. FARMERS
02:01
7. LUNGES
03:06
8. WALL BALLS
03:51
HYROX Washington Dc 2026
SEP 2026
DOUBLES PRO WOMEN
AG #2 · 30-34
with
Nadine Fadelle
TOTAL TIME
00:58:24
ROXZONE
04:30
RUNS
30:19
1. SKIERG
04:13
2. SLED PUSH
01:52
3. SLED PULL
03:08
4. BURPEES
02:10
5. ROWING
04:24
6. FARMERS
01:33
7. LUNGES
02:40
8. WALL BALLS
03:43
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Nadine Fadelle
TOTAL TIME
00:59:15
ROXZONE
04:13
RUNS
31:43
1. SKIERG
04:06
2. SLED PUSH
01:55
3. SLED PULL
03:11
4. BURPEES
02:18
5. ROWING
04:33
6. FARMERS
01:34
7. LUNGES
02:20
8. WALL BALLS
03:31
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #4 · 30-34
with
Nadine Fadelle
TOTAL TIME
00:59:15
ROXZONE
04:13
RUNS
31:39
1. SKIERG
04:06
2. SLED PUSH
01:55
3. SLED PULL
03:11
4. BURPEES
02:18
5. ROWING
04:33
6. FARMERS
01:34
7. LUNGES
02:20
8. WALL BALLS
03:31
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:09:31
ROXZONE
05:02
RUNS
33:59
1. SKIERG
04:28
2. SLED PUSH
03:26
3. SLED PULL
04:41
4. BURPEES
03:26
5. ROWING
04:59
6. FARMERS
02:06
7. LUNGES
03:06
8. WALL BALLS
04:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:05:13 | 03:12 | 04:42 | 03:22 | 03:53 | 03:06 | 04:44 | 02:01 | 03:06 | 03:51 | ||
|
with
Nadine Fadelle
|
DOUBLES PRO WOMEN | 00:58:24 | 04:30 | 04:13 | 01:52 | 03:08 | 02:10 | 04:24 | 01:33 | 02:40 | 03:43 | |
|
with
Nadine Fadelle
|
DOUBLES PRO WOMEN | 00:59:15 | 04:13 | 04:06 | 01:55 | 03:11 | 02:18 | 04:33 | 01:34 | 02:20 | 03:31 | |
|
with
Nadine Fadelle
|
DOUBLES PRO WOMEN | 00:59:15 | 04:13 | 04:06 | 01:55 | 03:11 | 02:18 | 04:33 | 01:34 | 02:20 | 03:31 | |
| PRO WOMEN | 01:09:31 | 05:02 | 04:28 | 03:26 | 04:41 | 03:26 | 04:59 | 02:06 | 03:06 | 04:26 | ||
| PRO WOMEN | 01:09:31 | 05:02 | 04:28 | 03:26 | 04:41 | 03:26 | 04:59 | 02:06 | 03:06 | 04:26 | ||
| RELAY WOMEN | 00:55:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nadine Fadelle
|
DOUBLES PRO WOMEN | 00:59:03 | 04:12 | 04:12 | 02:17 | 03:40 | 02:12 | 04:29 | 01:39 | 02:50 | 03:46 | |
| PRO WOMEN | 01:06:50 | 04:41 | 04:29 | 03:14 | 04:19 | 03:44 | 04:50 | 01:59 | 03:04 | 06:10 | ||
|
with
Nadine Fadelle
|
DOUBLES PRO WOMEN | 00:59:11 | 02:58 | 04:02 | 02:03 | 03:49 | 02:33 | 04:27 | 01:27 | 02:32 | 03:25 | |
| PRO WOMEN | 01:08:41 | 04:06 | 04:33 | 03:13 | 05:04 | 03:24 | 04:54 | 01:49 | 03:26 | 05:21 | ||
| PRO WOMEN | 01:07:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:08:34 | 05:39 | 04:38 | 03:51 | 05:20 | 03:10 | 04:58 | 01:54 | 03:43 | 04:39 | ||
| OPEN WOMEN | 01:03:27 | 04:12 | 04:42 | 02:08 | 03:29 | 03:24 | 05:07 | 01:42 | 02:56 | 03:34 | ||
| OPEN WOMEN | 01:05:59 | 04:56 | 04:48 | 02:15 | 04:07 | 03:01 | 05:09 | 01:38 | 02:40 | 04:09 |