K
PRO WOMEN
WOMEN
Kathrin Lange
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Oslo 2026
OCT 2026
OPEN WOMEN
AG #31 · 25-29
TOTAL TIME
01:24:58
ROXZONE
05:10
RUNS
46:27
1. SKIERG
04:39
2. SLED PUSH
02:44
3. SLED PULL
04:39
4. BURPEES
05:13
5. ROWING
05:02
6. FARMERS
02:05
7. LUNGES
04:03
8. WALL BALLS
05:05
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #14 · 40-44
with
Kathrin Lang
TOTAL TIME
01:31:23
ROXZONE
06:01
RUNS
48:39
1. SKIERG
04:41
2. SLED PUSH
03:43
3. SLED PULL
04:54
4. BURPEES
04:23
5. ROWING
05:31
6. FARMERS
02:15
7. LUNGES
05:03
8. WALL BALLS
06:18
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #97 · 35-39
with
Winnie Østerlund
TOTAL TIME
01:25:32
ROXZONE
07:51
RUNS
48:48
1. SKIERG
04:37
2. SLED PUSH
02:02
3. SLED PULL
03:39
4. BURPEES
04:21
5. ROWING
05:02
6. FARMERS
01:43
7. LUNGES
03:13
8. WALL BALLS
04:20
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #512 · 30-39
TOTAL TIME
01:29:57
ROXZONE
06:01
RUNS
56:04
1. SKIERG
04:13
2. SLED PUSH
01:40
3. SLED PULL
02:59
4. BURPEES
04:02
5. ROWING
04:47
6. FARMERS
02:01
7. LUNGES
03:53
8. WALL BALLS
04:17
HYROX Leipzig 2018
MAR 2018
DOUBLES MIXED
TOTAL TIME
01:50:24
ROXZONE
--:--
RUNS
41:16
1. SKIERG
41:12
2. SLED PUSH
04:42
3. SLED PULL
05:06
4. BURPEES
02:44
5. ROWING
03:06
6. FARMERS
03:31
7. LUNGES
03:41
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:58 | 05:10 | 04:39 | 02:44 | 04:39 | 05:13 | 05:02 | 02:05 | 04:03 | 05:05 | ||
|
with
Kathrin Lang
|
PRO WOMEN | 01:31:23 | 06:01 | 04:41 | 03:43 | 04:54 | 04:23 | 05:31 | 02:15 | 05:03 | 06:18 | |
|
with
Winnie Østerlund
|
DOUBLES WOMEN | 01:25:32 | 07:51 | 04:37 | 02:02 | 03:39 | 04:21 | 05:02 | 01:43 | 03:13 | 04:20 | |
| DOUBLES MIXED | 01:29:57 | 06:01 | 04:13 | 01:40 | 02:59 | 04:02 | 04:47 | 02:01 | 03:53 | 04:17 | ||
| DOUBLES MIXED | 01:50:24 | --:-- | 41:12 | 04:42 | 05:06 | 02:44 | 03:06 | 03:31 | 03:41 | 05:06 |