K
RELAY MIXED
MEN
Kathy Nguyen
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Toronto 2026
OCT 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:03:04
ROXZONE
03:17
RUNS
35:31
1. SKIERG
04:28
2. SLED PUSH
02:12
3. SLED PULL
02:54
4. BURPEES
02:58
5. ROWING
04:06
6. FARMERS
01:29
7. LUNGES
03:02
8. WALL BALLS
03:13
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #215 · 25-29
with
Derick Yu
TOTAL TIME
01:39:00
ROXZONE
11:28
RUNS
47:08
1. SKIERG
05:02
2. SLED PUSH
03:11
3. SLED PULL
06:36
4. BURPEES
05:31
5. ROWING
05:27
6. FARMERS
02:12
7. LUNGES
05:14
8. WALL BALLS
07:17
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #75 · 30-34
with
Ivneet Singh
TOTAL TIME
01:45:49
ROXZONE
11:31
RUNS
53:13
1. SKIERG
04:33
2. SLED PUSH
02:32
3. SLED PULL
05:10
4. BURPEES
05:02
5. ROWING
05:38
6. FARMERS
02:42
7. LUNGES
07:00
8. WALL BALLS
08:36
HYROX Ottawa 2026
MAY 2026
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:06:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #26 · 40-44
with
Jan Michael Reyes
TOTAL TIME
01:11:54
ROXZONE
04:57
RUNS
40:07
1. SKIERG
04:10
2. SLED PUSH
02:04
3. SLED PULL
03:56
4. BURPEES
02:29
5. ROWING
04:31
6. FARMERS
01:36
7. LUNGES
03:58
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:03:04 | 03:17 | 04:28 | 02:12 | 02:54 | 02:58 | 04:06 | 01:29 | 03:02 | 03:13 | ||
|
with
Derick Yu
|
DOUBLES MIXED | 01:39:00 | 11:28 | 05:02 | 03:11 | 06:36 | 05:31 | 05:27 | 02:12 | 05:14 | 07:17 | |
|
with
Ivneet Singh
|
DOUBLES MIXED | 01:45:49 | 11:31 | 04:33 | 02:32 | 05:10 | 05:02 | 05:38 | 02:42 | 07:00 | 08:36 | |
| RELAY MIXED | 01:06:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jan Michael Reyes
|
DOUBLES MIXED | 01:11:54 | 04:57 | 04:10 | 02:04 | 03:56 | 02:29 | 04:31 | 01:36 | 03:58 | 04:10 | |
|
with
Julia Phan
|
DOUBLES WOMEN | 01:56:06 | 13:55 | 05:00 | 02:40 | 04:19 | 04:01 | 05:31 | 04:12 | --:-- | 04:45 | |
| RELAY MIXED | 01:08:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Meranda Thiessen
|
DOUBLES WOMEN | 01:14:29 | 06:27 | 04:52 | 01:57 | 04:20 | 02:59 | 05:06 | 01:39 | 03:13 | 04:06 | |
| RELAY MIXED | 01:04:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Robin Kalanchey
|
DOUBLES MIXED | 01:13:14 | 07:30 | 04:03 | 02:11 | 03:35 | 02:44 | 04:38 | 01:53 | 03:28 | 04:12 | |
|
with
Derick Yu
|
DOUBLES MIXED | 01:42:52 | 08:40 | 05:10 | 02:48 | 04:35 | 04:54 | 04:58 | 02:11 | 05:54 | 07:22 | |
| RELAY MIXED | 01:05:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:30:45 | 06:53 | 05:36 | 02:43 | 07:47 | 03:53 | 05:52 | 02:10 | 03:54 | 06:08 | ||
|
with
Daniel Lackner
|
DOUBLES MIXED | 01:54:35 | 08:27 | 04:36 | 01:52 | 04:19 | 06:04 | 05:25 | 01:45 | 04:20 | 06:35 | |
|
with
Liam O’Connell
|
DOUBLES MIXED | 01:33:05 | 07:43 | 04:17 | 02:12 | 04:10 | 04:12 | 04:48 | 02:17 | 06:03 | 05:19 | |
|
with
Liam O’Connell
|
DOUBLES MIXED | 01:32:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |