K
DOUBLES PRO WOMEN
WOMEN
Katie Cooke
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 35-39
with
Aimee Cooper
TOTAL TIME
01:15:12
ROXZONE
06:25
RUNS
41:21
1. SKIERG
04:16
2. SLED PUSH
01:56
3. SLED PULL
04:02
4. BURPEES
03:47
5. ROWING
04:50
6. FARMERS
01:29
7. LUNGES
03:14
8. WALL BALLS
04:00
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #128 · 35-39
TOTAL TIME
01:26:27
ROXZONE
06:23
RUNS
40:29
1. SKIERG
04:54
2. SLED PUSH
02:52
3. SLED PULL
06:01
4. BURPEES
06:20
5. ROWING
05:12
6. FARMERS
02:26
7. LUNGES
05:25
8. WALL BALLS
06:29
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #161 · 35-39
with
Nicola Rich
TOTAL TIME
01:24:25
ROXZONE
05:46
RUNS
49:20
1. SKIERG
04:33
2. SLED PUSH
01:53
3. SLED PULL
04:16
4. BURPEES
04:18
5. ROWING
05:13
6. FARMERS
01:37
7. LUNGES
03:32
8. WALL BALLS
04:01
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #60 · 35-39
with
Nicola Rich
TOTAL TIME
01:35:09
ROXZONE
08:45
RUNS
49:58
1. SKIERG
04:32
2. SLED PUSH
02:42
3. SLED PULL
05:56
4. BURPEES
05:46
5. ROWING
05:01
6. FARMERS
02:01
7. LUNGES
05:25
8. WALL BALLS
05:07
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #533 · 25-29
TOTAL TIME
01:27:19
ROXZONE
13:41
RUNS
40:53
1. SKIERG
05:20
2. SLED PUSH
02:11
3. SLED PULL
04:17
4. BURPEES
05:10
5. ROWING
05:30
6. FARMERS
01:48
7. LUNGES
03:55
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aimee Cooper
|
DOUBLES WOMEN | 01:15:12 | 06:25 | 04:16 | 01:56 | 04:02 | 03:47 | 04:50 | 01:29 | 03:14 | 04:00 | |
| OPEN WOMEN | 01:26:27 | 06:23 | 04:54 | 02:52 | 06:01 | 06:20 | 05:12 | 02:26 | 05:25 | 06:29 | ||
|
with
Nicola Rich
|
DOUBLES WOMEN | 01:24:25 | 05:46 | 04:33 | 01:53 | 04:16 | 04:18 | 05:13 | 01:37 | 03:32 | 04:01 | |
|
with
Nicola Rich
|
DOUBLES PRO WOMEN | 01:35:09 | 08:45 | 04:32 | 02:42 | 05:56 | 05:46 | 05:01 | 02:01 | 05:25 | 05:07 | |
| DOUBLES WOMEN | 01:27:19 | 13:41 | 05:20 | 02:11 | 04:17 | 05:10 | 05:30 | 01:48 | 03:55 | 04:37 | ||
|
with
Nicola Rich
|
DOUBLES WOMEN | 01:24:11 | 07:36 | 04:29 | 02:13 | 04:52 | 04:47 | 04:45 | 01:39 | 03:40 | 04:11 | |
| DOUBLES PRO WOMEN | 01:37:38 | 05:39 | 05:22 | 03:00 | 06:10 | 06:20 | 05:36 | 02:22 | 05:23 | 05:53 | ||
|
with
Katie Cook
|
OPEN WOMEN | 01:43:02 | 11:38 | 05:19 | 02:34 | 05:54 | 08:04 | 05:19 | 03:44 | 05:10 | 06:42 | |
| OPEN WOMEN | 01:32:53 | 07:20 | 05:11 | 02:20 | 05:58 | 07:10 | 05:42 | 02:05 | 05:44 | 08:45 | ||
| OPEN WOMEN | 01:32:53 | 07:20 | 05:11 | 02:20 | 05:58 | 07:10 | 05:42 | 02:05 | 05:44 | 08:45 | ||
| OPEN WOMEN | 01:30:54 | 05:08 | 05:12 | 02:48 | 07:27 | 06:19 | 05:19 | 02:01 | 05:29 | 07:01 | ||
| DOUBLES MIXED | 01:17:08 | 03:44 | 04:22 | --:-- | --:-- | 02:27 | 04:50 | 01:35 | 03:55 | 03:41 |