K
PRO WOMEN
WOMEN
Katie Cooper
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
ADAPTIVE FEMALE
AG #1 · Upper Limb Minor
TOTAL TIME
01:17:37
ROXZONE
07:03
RUNS
38:32
1. SKIERG
05:25
2. SLED PUSH
04:10
3. SLED PULL
02:43
4. BURPEES
05:15
5. ROWING
05:31
6. FARMERS
01:37
7. LUNGES
04:04
8. WALL BALLS
03:24
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #106 · 40-44
with
Sadiya Yakhyaeva
TOTAL TIME
01:40:02
ROXZONE
08:35
RUNS
54:25
1. SKIERG
05:01
2. SLED PUSH
02:14
3. SLED PULL
04:38
4. BURPEES
05:45
5. ROWING
05:34
6. FARMERS
01:47
7. LUNGES
05:14
8. WALL BALLS
06:57
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #288 · 30-34
with
Rachel Miller
TOTAL TIME
01:33:04
ROXZONE
10:56
RUNS
50:42
1. SKIERG
05:06
2. SLED PUSH
02:35
3. SLED PULL
04:48
4. BURPEES
04:09
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
03:51
8. WALL BALLS
04:04
HYROX Manchester 2026
JAN 2026
ADAPTIVE FEMALE
AG #1 · Upper Limb
TOTAL TIME
01:27:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
DOUBLES WOMEN
AG #283 · 30-34
with
Rachel Miller
TOTAL TIME
01:41:09
ROXZONE
10:35
RUNS
58:58
1. SKIERG
05:04
2. SLED PUSH
02:16
3. SLED PULL
04:38
4. BURPEES
04:08
5. ROWING
05:33
6. FARMERS
01:39
7. LUNGES
04:22
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ADAPTIVE FEMALE | 01:17:37 | 07:03 | 05:25 | 04:10 | 02:43 | 05:15 | 05:31 | 01:37 | 04:04 | 03:24 | ||
|
with
Sadiya Yakhyaeva
|
DOUBLES WOMEN | 01:40:02 | 08:35 | 05:01 | 02:14 | 04:38 | 05:45 | 05:34 | 01:47 | 05:14 | 06:57 | |
|
with
Rachel Miller
|
DOUBLES WOMEN | 01:33:04 | 10:56 | 05:06 | 02:35 | 04:48 | 04:09 | 05:11 | 01:45 | 03:51 | 04:04 | |
| ADAPTIVE FEMALE | 01:27:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rachel Miller
|
DOUBLES WOMEN | 01:41:09 | 10:35 | 05:04 | 02:16 | 04:38 | 04:08 | 05:33 | 01:39 | 04:22 | 04:00 | |
| ADAPTIVE FEMALE | 01:21:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| ADAPTIVE FEMALE | 01:26:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| ADAPTIVE FEMALE | 01:19:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:43:41 | 11:53 | 05:39 | 02:43 | 04:54 | 05:49 | 05:53 | 03:12 | 05:43 | 08:18 | ||
| PRO WOMEN | 01:43:41 | 11:53 | 05:39 | 02:43 | 04:54 | 05:49 | 05:53 | 03:12 | 05:43 | 08:18 | ||
|
with
Aimee Watene
|
DOUBLES WOMEN | 01:27:12 | 08:53 | 04:31 | 02:24 | 04:12 | 03:17 | 05:28 | 01:39 | 03:54 | 04:06 |