K
PRO WOMEN
WOMEN
Katie Duke
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:03:27
ROXZONE
04:08
RUNS
31:53
1. SKIERG
04:43
2. SLED PUSH
02:36
3. SLED PULL
03:12
4. BURPEES
03:20
5. ROWING
04:59
6. FARMERS
01:43
7. LUNGES
03:18
8. WALL BALLS
03:41
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:02:39
ROXZONE
04:16
RUNS
31:07
1. SKIERG
04:45
2. SLED PUSH
02:14
3. SLED PULL
03:13
4. BURPEES
03:12
5. ROWING
04:52
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
04:22
HYROX Chicago 2025
NOV 2025
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:02:41
ROXZONE
03:27
RUNS
32:48
1. SKIERG
04:35
2. SLED PUSH
01:51
3. SLED PULL
03:24
4. BURPEES
03:54
5. ROWING
04:50
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
03:14
HYROX Boston 2025
SEP 2025
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:04:53
ROXZONE
03:35
RUNS
32:56
1. SKIERG
04:45
2. SLED PUSH
02:15
3. SLED PULL
03:53
4. BURPEES
03:34
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
03:07
8. WALL BALLS
04:20
HYROX Chicago Navy Pier 2024
JUN 2025
PRO WOMEN
AG #3 · 35-39
TOTAL TIME
01:09:48
ROXZONE
04:28
RUNS
33:33
1. SKIERG
04:32
2. SLED PUSH
02:58
3. SLED PULL
04:38
4. BURPEES
03:58
5. ROWING
04:55
6. FARMERS
02:06
7. LUNGES
04:06
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:03:27 | 04:08 | 04:43 | 02:36 | 03:12 | 03:20 | 04:59 | 01:43 | 03:18 | 03:41 | ||
| OPEN WOMEN | 01:02:39 | 04:16 | 04:45 | 02:14 | 03:13 | 03:12 | 04:52 | 01:36 | 03:08 | 04:22 | ||
| OPEN WOMEN | 01:02:41 | 03:27 | 04:35 | 01:51 | 03:24 | 03:54 | 04:50 | 01:36 | 03:08 | 03:14 | ||
| OPEN WOMEN | 01:04:53 | 03:35 | 04:45 | 02:15 | 03:53 | 03:34 | 04:51 | 01:42 | 03:07 | 04:20 | ||
| PRO WOMEN | 01:09:48 | 04:28 | 04:32 | 02:58 | 04:38 | 03:58 | 04:55 | 02:06 | 04:06 | 04:39 | ||
|
with
Greyson Kilgore
|
DOUBLES MIXED | 00:55:19 | 03:29 | 03:47 | 01:25 | 02:34 | 01:53 | 03:56 | 01:23 | 02:39 | 03:13 | |
| PRO WOMEN | 01:12:02 | 05:00 | 04:36 | 03:08 | 04:44 | 03:49 | 04:59 | 01:59 | 04:08 | 05:31 | ||
| PRO WOMEN | 01:13:30 | 05:14 | 04:36 | 02:58 | 05:19 | 04:43 | 05:05 | 02:15 | 03:49 | 05:19 |