K
PRO WOMEN
WOMEN
Katie Mcdonald
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:54
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #11 · 30-34
with
Luka Copperthwaite
TOTAL TIME
01:16:06
ROXZONE
06:11
RUNS
41:51
1. SKIERG
04:31
2. SLED PUSH
01:49
3. SLED PULL
03:46
4. BURPEES
04:41
5. ROWING
04:55
6. FARMERS
01:18
7. LUNGES
02:50
8. WALL BALLS
04:21
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:12:49
ROXZONE
05:33
RUNS
35:25
1. SKIERG
04:32
2. SLED PUSH
02:52
3. SLED PULL
05:06
4. BURPEES
02:49
5. ROWING
04:53
6. FARMERS
02:54
7. LUNGES
03:58
8. WALL BALLS
04:57
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #80 · 35-39
TOTAL TIME
01:12:49
ROXZONE
05:33
RUNS
35:23
1. SKIERG
04:32
2. SLED PUSH
02:52
3. SLED PULL
05:06
4. BURPEES
02:49
5. ROWING
04:53
6. FARMERS
02:54
7. LUNGES
03:58
8. WALL BALLS
04:57
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #82 · 35-39
with
Hazel Quinn
TOTAL TIME
01:19:42
ROXZONE
09:22
RUNS
43:58
1. SKIERG
05:28
2. SLED PUSH
01:39
3. SLED PULL
04:05
4. BURPEES
03:51
5. ROWING
05:36
6. FARMERS
01:25
7. LUNGES
--:--
8. WALL BALLS
04:19
OPEN WOMEN
AG #1 · 35-39
TOTAL TIME
01:05:54
ROXZONE
05:59
RUNS
33:32
1. SKIERG
04:28
2. SLED PUSH
01:35
3. SLED PULL
03:50
4. BURPEES
03:12
5. ROWING
04:43
6. FARMERS
01:26
7. LUNGES
03:23
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luka Copperthwaite
|
DOUBLES WOMEN | 01:16:06 | 06:11 | 04:31 | 01:49 | 03:46 | 04:41 | 04:55 | 01:18 | 02:50 | 04:21 | |
| PRO WOMEN | 01:12:49 | 05:33 | 04:32 | 02:52 | 05:06 | 02:49 | 04:53 | 02:54 | 03:58 | 04:57 | ||
| PRO WOMEN | 01:12:49 | 05:33 | 04:32 | 02:52 | 05:06 | 02:49 | 04:53 | 02:54 | 03:58 | 04:57 | ||
|
with
Hazel Quinn
|
DOUBLES WOMEN | 01:19:42 | 09:22 | 05:28 | 01:39 | 04:05 | 03:51 | 05:36 | 01:25 | --:-- | 04:19 | |
| OPEN WOMEN | 01:05:54 | 05:59 | 04:28 | 01:35 | 03:50 | 03:12 | 04:43 | 01:26 | 03:23 | 03:51 | ||
| OPEN WOMEN | 01:05:38 | 07:41 | 04:37 | --:-- | 03:42 | 03:01 | 04:41 | 01:18 | 03:15 | 03:27 | ||
|
with
Isla Mowat
|
DOUBLES WOMEN | 01:56:57 | 23:13 | 06:09 | 02:29 | 05:15 | 08:44 | 06:13 | 02:02 | 05:23 | 07:27 | |
| OPEN WOMEN | 01:34:04 | 10:52 | 06:23 | 02:38 | 06:38 | 08:29 | 05:55 | 02:11 | --:-- | 11:05 | ||
| OPEN WOMEN | 01:57:42 | 08:28 | 05:44 | 03:21 | 06:25 | 09:36 | 05:31 | 02:09 | 05:53 | 11:05 | ||
|
with
Dechen Tenzing
|
DOUBLES WOMEN | 01:19:33 | 08:35 | 04:33 | 01:15 | 03:33 | 03:53 | 04:50 | 01:40 | 03:11 | 03:49 | |
| OPEN WOMEN | 01:47:25 | 08:04 | 06:23 | 03:13 | 07:50 | 04:44 | 06:40 | 02:12 | 06:33 | 08:40 | ||
|
with
Jane Southall
|
DOUBLES WOMEN | 01:18:31 | 07:12 | 04:13 | 01:43 | 03:25 | 04:03 | 05:06 | 01:21 | 02:56 | 04:06 |