K
DOUBLES PRO WOMEN
WOMEN
Katie Rose Lauro
17 RACES RECORDED
PERSONAL BEST (PB)
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01:10:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 40-44
TOTAL TIME
01:05:16
ROXZONE
04:52
RUNS
35:54
1. SKIERG
04:21
2. SLED PUSH
01:55
3. SLED PULL
03:06
4. BURPEES
02:49
5. ROWING
04:42
6. FARMERS
01:39
7. LUNGES
02:40
8. WALL BALLS
03:26
HYROX Gdansk 2026
OCT 2026
DOUBLES PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:11:35
ROXZONE
05:27
RUNS
38:11
1. SKIERG
04:15
2. SLED PUSH
03:16
3. SLED PULL
04:18
4. BURPEES
02:48
5. ROWING
04:32
6. FARMERS
01:41
7. LUNGES
03:31
8. WALL BALLS
03:40
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #62 · 35-39
TOTAL TIME
01:30:22
ROXZONE
10:52
RUNS
46:47
1. SKIERG
04:34
2. SLED PUSH
03:30
3. SLED PULL
04:53
4. BURPEES
04:07
5. ROWING
05:04
6. FARMERS
02:02
7. LUNGES
04:28
8. WALL BALLS
04:13
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #983 · 25-29
TOTAL TIME
02:36:53
ROXZONE
11:20
RUNS
04:11
1. SKIERG
06:11
2. SLED PUSH
05:26
3. SLED PULL
11:25
4. BURPEES
10:20
5. ROWING
06:34
6. FARMERS
03:45
7. LUNGES
19:54
8. WALL BALLS
17:51
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #5 · 40-44
TOTAL TIME
01:07:10
ROXZONE
02:52
RUNS
39:17
1. SKIERG
04:25
2. SLED PUSH
01:54
3. SLED PULL
03:22
4. BURPEES
03:01
5. ROWING
04:43
6. FARMERS
01:41
7. LUNGES
02:37
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:05:16 | 04:52 | 04:21 | 01:55 | 03:06 | 02:49 | 04:42 | 01:39 | 02:40 | 03:26 | ||
| DOUBLES PRO WOMEN | 01:11:35 | 05:27 | 04:15 | 03:16 | 04:18 | 02:48 | 04:32 | 01:41 | 03:31 | 03:40 | ||
| DOUBLES MIXED | 01:30:22 | 10:52 | 04:34 | 03:30 | 04:53 | 04:07 | 05:04 | 02:02 | 04:28 | 04:13 | ||
| OPEN WOMEN | 02:36:53 | 11:20 | 06:11 | 05:26 | 11:25 | 10:20 | 06:34 | 03:45 | 19:54 | 17:51 | ||
| DOUBLES WOMEN | 01:07:10 | 02:52 | 04:25 | 01:54 | 03:22 | 03:01 | 04:43 | 01:41 | 02:37 | 03:18 | ||
|
with
Katie Rose
|
PRO WOMEN | 01:14:34 | 06:52 | 04:36 | 04:03 | 04:44 | 03:57 | 04:51 | 02:01 | --:-- | 05:46 | |
| DOUBLES WOMEN | 01:04:30 | 04:14 | 04:16 | 01:32 | 02:59 | 02:38 | 04:35 | 01:37 | 02:53 | 03:33 | ||
| OPEN WOMEN | 02:14:11 | 11:34 | 06:26 | 04:59 | 09:52 | 08:59 | 06:11 | 03:21 | 09:28 | 12:03 | ||
| DOUBLES WOMEN | 01:04:53 | 09:36 | 04:35 | 01:41 | 03:36 | 02:36 | 04:41 | 01:30 | 02:44 | 03:30 | ||
| DOUBLES PRO WOMEN | 01:10:22 | 05:08 | 04:19 | 02:42 | 04:57 | 02:54 | 04:39 | 01:47 | 03:49 | 04:13 | ||
| DOUBLES PRO WOMEN | 01:11:33 | 05:35 | 04:19 | 02:21 | 04:51 | 02:59 | 04:51 | 01:51 | 04:22 | 03:59 | ||
|
with
Katie Rose
|
OPEN WOMEN | 01:14:25 | 05:36 | 04:49 | 03:09 | 05:16 | 03:43 | 05:16 | 01:48 | 04:00 | 05:01 | |
| DOUBLES WOMEN | 01:10:13 | 06:20 | 04:21 | 02:07 | 04:16 | 02:41 | 04:41 | 01:54 | 04:07 | 04:08 | ||
| DOUBLES PRO WOMEN | 01:10:13 | 06:20 | 04:21 | 02:07 | 04:16 | 02:41 | 04:41 | 01:54 | 04:07 | 04:08 | ||
|
with
Katie Rose
|
OPEN WOMEN | 01:10:32 | 03:34 | 04:44 | 02:06 | 04:10 | 03:17 | 04:49 | 02:00 | 03:11 | 03:25 | |
|
with
Katie Rose
|
OPEN WOMEN | 01:18:34 | 04:58 | 04:38 | 01:55 | 05:14 | 04:48 | 05:09 | 02:21 | 04:06 | 05:01 | |
|
with
Katie Rose
|
OPEN WOMEN | 01:22:51 | 04:30 | 04:49 | 02:12 | 05:17 | 04:45 | 05:12 | 02:13 | 03:46 | 03:57 |