K
PRO WOMEN
WOMEN
Katie Woodcock
36 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 36 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #77 · 45-49
TOTAL TIME
01:36:35
ROXZONE
07:36
RUNS
57:04
1. SKIERG
05:06
2. SLED PUSH
02:01
3. SLED PULL
04:17
4. BURPEES
04:33
5. ROWING
05:13
6. FARMERS
01:24
7. LUNGES
04:54
8. WALL BALLS
04:35
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #92 · 40-44
TOTAL TIME
01:37:43
ROXZONE
08:51
RUNS
51:16
1. SKIERG
05:19
2. SLED PUSH
02:02
3. SLED PULL
04:30
4. BURPEES
06:50
5. ROWING
05:14
6. FARMERS
01:53
7. LUNGES
04:55
8. WALL BALLS
07:01
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:29:38
ROXZONE
06:50
RUNS
38:36
1. SKIERG
04:57
2. SLED PUSH
02:07
3. SLED PULL
05:49
4. BURPEES
08:19
5. ROWING
05:27
6. FARMERS
02:07
7. LUNGES
06:24
8. WALL BALLS
09:10
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #89 · 25-29
TOTAL TIME
01:29:38
ROXZONE
06:50
RUNS
38:34
1. SKIERG
04:57
2. SLED PUSH
02:07
3. SLED PULL
05:49
4. BURPEES
08:19
5. ROWING
05:27
6. FARMERS
02:07
7. LUNGES
06:24
8. WALL BALLS
09:10
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #37 · 16-24
TOTAL TIME
01:16:01
ROXZONE
06:18
RUNS
43:40
1. SKIERG
04:41
2. SLED PUSH
01:39
3. SLED PULL
03:31
4. BURPEES
03:10
5. ROWING
04:41
6. FARMERS
01:55
7. LUNGES
03:00
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:36:35 | 07:36 | 05:06 | 02:01 | 04:17 | 04:33 | 05:13 | 01:24 | 04:54 | 04:35 | ||
| DOUBLES WOMEN | 01:37:43 | 08:51 | 05:19 | 02:02 | 04:30 | 06:50 | 05:14 | 01:53 | 04:55 | 07:01 | ||
| OPEN WOMEN | 01:29:38 | 06:50 | 04:57 | 02:07 | 05:49 | 08:19 | 05:27 | 02:07 | 06:24 | 09:10 | ||
| OPEN WOMEN | 01:29:38 | 06:50 | 04:57 | 02:07 | 05:49 | 08:19 | 05:27 | 02:07 | 06:24 | 09:10 | ||
| DOUBLES WOMEN | 01:16:01 | 06:18 | 04:41 | 01:39 | 03:31 | 03:10 | 04:41 | 01:55 | 03:00 | 03:30 | ||
| DOUBLES WOMEN | 01:13:51 | 03:08 | 04:53 | 01:48 | 03:20 | 03:54 | 05:05 | 02:03 | 03:29 | 03:59 | ||
| DOUBLES WOMEN | 01:25:47 | 05:46 | 04:55 | 01:47 | 03:41 | 05:36 | 05:26 | 02:13 | 03:55 | 04:27 | ||
|
with
Katie Woods
|
OPEN WOMEN | 01:35:56 | 05:15 | 05:20 | 02:52 | 04:39 | 07:49 | 05:28 | 02:44 | 04:54 | 07:06 | |
|
with
Katie Woodward
|
OPEN WOMEN | 01:18:36 | 04:41 | 04:52 | 02:07 | 04:01 | 05:12 | 04:46 | 01:51 | 04:08 | 05:57 | |
|
with
Katie Wood
|
OPEN WOMEN | 01:56:35 | 07:05 | 05:46 | 03:29 | 06:04 | 08:10 | 06:07 | 01:43 | 05:58 | 07:54 | |
| OPEN WOMEN | 01:26:34 | 06:20 | 05:20 | 02:29 | 06:04 | 07:23 | 05:45 | 01:55 | 05:34 | 06:50 | ||
| DOUBLES WOMEN | 01:32:29 | 06:23 | 04:40 | 01:47 | 03:42 | 03:56 | 05:05 | 01:28 | 03:48 | 04:25 | ||
| DOUBLES WOMEN | 01:18:22 | 12:25 | 05:14 | 01:45 | 03:49 | 04:12 | 05:13 | 01:49 | 03:26 | 04:14 | ||
| DOUBLES WOMEN | 01:30:44 | 14:35 | 05:21 | 01:36 | 04:25 | 05:34 | 05:38 | 01:49 | 04:07 | 04:55 | ||
| DOUBLES WOMEN | 01:24:20 | 07:24 | 04:58 | 01:38 | 03:43 | 04:10 | 05:16 | 02:13 | 03:00 | 03:48 | ||
| DOUBLES MIXED | 01:12:32 | 04:49 | 04:05 | 01:35 | 02:47 | 03:29 | 04:19 | 01:38 | 03:14 | 04:17 | ||
|
with
Katie Woodstock
|
OPEN WOMEN | 01:29:28 | 07:46 | 05:16 | 03:14 | 05:32 | 05:51 | 05:18 | 02:30 | 03:43 | 05:09 | |
|
with
Katie Wood
|
OPEN WOMEN | 01:57:47 | 09:36 | 05:43 | 02:45 | 06:43 | 09:29 | 05:35 | 01:48 | 06:04 | 10:00 | |
|
with
Katie Woodstock
|
OPEN WOMEN | 01:26:39 | 10:17 | 05:08 | 02:40 | 05:09 | 05:46 | 05:07 | 02:03 | 03:54 | 04:46 | |
| DOUBLES MIXED | 01:14:00 | 06:57 | 04:03 | 01:59 | 03:06 | 03:56 | 04:33 | 01:59 | 03:56 | 03:36 | ||
| DOUBLES MIXED | 01:14:00 | 06:57 | 04:03 | 01:59 | 03:06 | 03:56 | 04:33 | 01:59 | 03:56 | 03:36 | ||
|
with
Katie Woodstock
|
OPEN WOMEN | 01:23:20 | 05:59 | 05:12 | 02:22 | 04:46 | 05:27 | 05:11 | 01:52 | 03:36 | 04:52 | |
|
with
Katie Wood
|
PRO WOMEN | 01:19:49 | 05:31 | 04:43 | 02:24 | 04:48 | 04:13 | 04:35 | 01:56 | 03:28 | 05:25 | |
| DOUBLES WOMEN | 01:35:26 | 09:31 | 04:11 | 01:26 | 03:43 | 04:15 | 05:03 | 01:33 | 04:11 | 05:01 | ||
| DOUBLES WOMEN | 01:35:26 | 09:31 | 04:11 | 01:26 | 03:43 | 04:15 | 05:03 | 01:33 | 04:11 | 05:01 | ||
|
with
Katie Wood
|
PRO WOMEN | 01:19:49 | 05:31 | 04:43 | 02:24 | 04:48 | 04:13 | 04:35 | 01:56 | 03:28 | 05:25 | |
|
with
Katie Woodstock
|
OPEN WOMEN | 01:26:07 | 07:47 | 05:18 | 02:21 | 05:02 | 05:47 | 05:15 | 02:09 | 03:57 | 05:19 | |
|
with
Katie Wood
|
PRO WOMEN | 01:25:58 | 06:39 | 04:44 | 03:18 | 06:20 | 05:09 | 04:40 | 01:57 | 03:47 | 08:31 | |
| DOUBLES MIXED | 01:19:59 | 06:10 | 03:58 | 01:42 | 03:05 | 02:56 | 04:23 | 01:31 | 03:13 | 04:28 | ||
| DOUBLES WOMEN | 01:17:45 | 08:20 | 04:37 | 01:15 | 03:56 | 02:08 | 05:07 | 01:28 | 02:46 | 03:43 | ||
| DOUBLES WOMEN | 01:19:11 | 06:55 | 04:34 | 01:07 | 03:19 | 02:20 | 05:01 | 01:55 | 03:10 | 02:50 | ||
|
with
Katie Woodstock
|
OPEN WOMEN | 01:29:01 | 05:30 | 05:09 | 02:00 | 06:36 | 06:27 | 05:22 | 02:10 | 03:54 | 04:05 | |
| DOUBLES WOMEN | 01:16:11 | 04:38 | 04:35 | 01:10 | 03:31 | 01:54 | 04:53 | 01:44 | 03:06 | 02:55 | ||
| DOUBLES MIXED | 01:16:13 | 05:08 | 04:18 | 02:13 | 03:32 | 02:38 | 04:26 | 01:47 | 02:56 | 03:58 | ||
|
with
Katie Wood
|
OPEN WOMEN | 01:17:42 | 04:24 | 05:02 | 02:05 | 03:55 | 04:00 | 04:50 | 01:49 | 03:14 | 03:35 | |
| DOUBLES WOMEN | 01:35:34 | 08:29 | 04:40 | 01:54 | 04:24 | 04:54 | 05:36 | 02:09 | 04:18 | 03:56 |