K
DOUBLES PRO WOMEN
WOMEN
Katja Decker
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO WOMEN
AG #9 · 35-39
with
Mariam ElSaftawi
TOTAL TIME
01:22:32
ROXZONE
06:52
RUNS
42:51
1. SKIERG
04:34
2. SLED PUSH
02:35
3. SLED PULL
04:59
4. BURPEES
04:44
5. ROWING
04:53
6. FARMERS
02:22
7. LUNGES
04:52
8. WALL BALLS
03:54
HYROX Istanbul 2026
AUG 2026
DOUBLES PRO WOMEN
AG #6 · 35-39
with
Mariam ElSaftawi
TOTAL TIME
01:19:59
ROXZONE
08:36
RUNS
39:51
1. SKIERG
04:37
2. SLED PUSH
02:45
3. SLED PULL
04:23
4. BURPEES
04:03
5. ROWING
04:51
6. FARMERS
02:23
7. LUNGES
04:32
8. WALL BALLS
04:02
HYROX Istanbul 2026
AUG 2026
OPEN WOMEN
AG #6 · 45-49
TOTAL TIME
01:23:42
ROXZONE
10:05
RUNS
38:32
1. SKIERG
05:04
2. SLED PUSH
02:17
3. SLED PULL
04:18
4. BURPEES
06:47
5. ROWING
05:14
6. FARMERS
02:11
7. LUNGES
04:47
8. WALL BALLS
04:31
HYROX Mumbai 2025
MAY 2025
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:28:20
ROXZONE
09:36
RUNS
43:33
1. SKIERG
05:03
2. SLED PUSH
02:08
3. SLED PULL
04:43
4. BURPEES
06:40
5. ROWING
05:09
6. FARMERS
02:16
7. LUNGES
04:37
8. WALL BALLS
04:38
HYROX Sharjah 2025
APR 2025
DOUBLES WOMEN
AG #27 · 40-49
with
Lana Goliath
TOTAL TIME
01:30:49
ROXZONE
06:39
RUNS
54:00
1. SKIERG
04:46
2. SLED PUSH
01:36
3. SLED PULL
03:48
4. BURPEES
04:55
5. ROWING
04:58
6. FARMERS
02:08
7. LUNGES
04:33
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mariam ElSaftawi
|
DOUBLES PRO WOMEN | 01:22:32 | 06:52 | 04:34 | 02:35 | 04:59 | 04:44 | 04:53 | 02:22 | 04:52 | 03:54 | |
|
with
Mariam ElSaftawi
|
DOUBLES PRO WOMEN | 01:19:59 | 08:36 | 04:37 | 02:45 | 04:23 | 04:03 | 04:51 | 02:23 | 04:32 | 04:02 | |
| OPEN WOMEN | 01:23:42 | 10:05 | 05:04 | 02:17 | 04:18 | 06:47 | 05:14 | 02:11 | 04:47 | 04:31 | ||
| OPEN WOMEN | 01:28:20 | 09:36 | 05:03 | 02:08 | 04:43 | 06:40 | 05:09 | 02:16 | 04:37 | 04:38 | ||
|
with
Lana Goliath
|
DOUBLES WOMEN | 01:30:49 | 06:39 | 04:46 | 01:36 | 03:48 | 04:55 | 04:58 | 02:08 | 04:33 | 03:31 | |
| DOUBLES MIXED | 01:13:59 | 05:20 | 04:22 | 01:28 | 02:35 | 02:41 | 04:36 | 01:35 | 03:40 | 04:20 |