K
DOUBLES PRO WOMEN
WOMEN
Katja Spindeldreher
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #4 · 30-34
with
Michael Koch
TOTAL TIME
01:00:37
ROXZONE
03:30
RUNS
34:23
1. SKIERG
04:00
2. SLED PUSH
01:40
3. SLED PULL
02:41
4. BURPEES
02:38
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
02:39
8. WALL BALLS
03:23
HYROX Budapest 2026
OCT 2026
DOUBLES PRO WOMEN
AG #2 · 35-39
with
Janna Ludwig
TOTAL TIME
01:02:44
ROXZONE
04:10
RUNS
33:22
1. SKIERG
04:16
2. SLED PUSH
02:17
3. SLED PULL
03:18
4. BURPEES
02:27
5. ROWING
04:47
6. FARMERS
01:41
7. LUNGES
02:52
8. WALL BALLS
03:42
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #6 · 35-39
with
Janna Ludwig
TOTAL TIME
01:05:25
ROXZONE
--:--
RUNS
28:38
1. SKIERG
04:23
2. SLED PUSH
02:17
3. SLED PULL
03:29
4. BURPEES
02:50
5. ROWING
04:34
6. FARMERS
01:46
7. LUNGES
03:12
8. WALL BALLS
03:38
HYROX Berlin 2026
MAY 2026
PRO WOMEN
AG #18 · 35-39
TOTAL TIME
01:17:38
ROXZONE
--:--
RUNS
28:10
1. SKIERG
04:44
2. SLED PUSH
05:31
3. SLED PULL
04:07
4. BURPEES
04:35
5. ROWING
04:47
6. FARMERS
02:24
7. LUNGES
04:17
8. WALL BALLS
08:05
HYROX Cologne 2026
APR 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Janna Ludwig
TOTAL TIME
01:04:18
ROXZONE
04:02
RUNS
34:03
1. SKIERG
04:15
2. SLED PUSH
02:29
3. SLED PULL
03:23
4. BURPEES
02:46
5. ROWING
04:36
6. FARMERS
01:40
7. LUNGES
02:46
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Michael Koch
|
DOUBLES MIXED | 01:00:37 | 03:30 | 04:00 | 01:40 | 02:41 | 02:38 | 04:20 | 01:30 | 02:39 | 03:23 | |
|
with
Janna Ludwig
|
DOUBLES PRO WOMEN | 01:02:44 | 04:10 | 04:16 | 02:17 | 03:18 | 02:27 | 04:47 | 01:41 | 02:52 | 03:42 | |
|
with
Janna Ludwig
|
DOUBLES PRO WOMEN | 01:05:25 | --:-- | 04:23 | 02:17 | 03:29 | 02:50 | 04:34 | 01:46 | 03:12 | 03:38 | |
| PRO WOMEN | 01:17:38 | --:-- | 04:44 | 05:31 | 04:07 | 04:35 | 04:47 | 02:24 | 04:17 | 08:05 | ||
|
with
Janna Ludwig
|
DOUBLES PRO WOMEN | 01:04:18 | 04:02 | 04:15 | 02:29 | 03:23 | 02:46 | 04:36 | 01:40 | 02:46 | 04:24 | |
|
with
Michael Koch
|
DOUBLES MIXED | 01:00:30 | 06:26 | 03:55 | 01:39 | 02:40 | 02:22 | 04:09 | 01:44 | 02:34 | 03:19 | |
|
with
Michael Koch
|
DOUBLES MIXED | 01:04:08 | 07:11 | 04:02 | 01:53 | 03:08 | 02:57 | 04:15 | 01:36 | 02:55 | 03:49 | |
|
with
Michael Koch
|
DOUBLES MIXED | 01:03:19 | 05:29 | 04:05 | 01:40 | 03:07 | 02:47 | 04:20 | 01:44 | 02:58 | 03:26 | |
|
with
Lotta Ermert
|
DOUBLES WOMEN | 01:05:56 | 05:57 | 04:24 | 01:31 | 03:09 | 03:09 | 04:44 | 01:23 | 02:44 | 03:48 | |
|
with
Michael Koch
|
DOUBLES MIXED | 01:08:16 | 04:47 | 03:59 | 01:42 | 02:43 | 03:17 | 04:21 | 01:43 | 02:39 | 03:42 | |
|
with
Michael Koch
|
DOUBLES MIXED | 01:11:47 | 04:51 | 04:00 | 01:59 | 03:34 | 03:20 | 04:21 | 01:43 | 03:12 | 03:46 |