K
PRO WOMEN
WOMEN
Katrin Irsch
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 30-34
with
Miriam Geisinger
TOTAL TIME
01:04:40
ROXZONE
05:45
RUNS
34:34
1. SKIERG
04:30
2. SLED PUSH
01:47
3. SLED PULL
03:04
4. BURPEES
02:40
5. ROWING
04:51
6. FARMERS
01:29
7. LUNGES
02:31
8. WALL BALLS
03:36
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #11 · 25-29
with
Sebastian Jonczyk
TOTAL TIME
01:01:28
ROXZONE
03:58
RUNS
33:57
1. SKIERG
04:04
2. SLED PUSH
02:13
3. SLED PULL
03:18
4. BURPEES
02:22
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
02:23
8. WALL BALLS
03:28
HYROX Istanbul 2026
FEB 2026
OPEN WOMEN
AG #3 · 25-29
TOTAL TIME
01:06:06
ROXZONE
10:42
RUNS
31:19
1. SKIERG
04:40
2. SLED PUSH
02:33
3. SLED PULL
04:11
4. BURPEES
--:--
5. ROWING
04:39
6. FARMERS
01:57
7. LUNGES
02:47
8. WALL BALLS
03:19
HYROX Berlin 2025
MAY 2025
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:05:09
ROXZONE
06:44
RUNS
30:37
1. SKIERG
04:35
2. SLED PUSH
02:16
3. SLED PULL
03:54
4. BURPEES
03:30
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
02:42
8. WALL BALLS
04:17
HYROX Marseille 2024
DEC 2024
OPEN WOMEN
AG #1 · 25-29
TOTAL TIME
01:03:27
ROXZONE
04:35
RUNS
32:26
1. SKIERG
04:37
2. SLED PUSH
02:19
3. SLED PULL
03:44
4. BURPEES
03:35
5. ROWING
04:38
6. FARMERS
01:31
7. LUNGES
02:36
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Miriam Geisinger
|
DOUBLES WOMEN | 01:04:40 | 05:45 | 04:30 | 01:47 | 03:04 | 02:40 | 04:51 | 01:29 | 02:31 | 03:36 | |
|
with
Sebastian Jonczyk
|
DOUBLES MIXED | 01:01:28 | 03:58 | 04:04 | 02:13 | 03:18 | 02:22 | 04:17 | 01:32 | 02:23 | 03:28 | |
| OPEN WOMEN | 01:06:06 | 10:42 | 04:40 | 02:33 | 04:11 | --:-- | 04:39 | 01:57 | 02:47 | 03:19 | ||
| OPEN WOMEN | 01:05:09 | 06:44 | 04:35 | 02:16 | 03:54 | 03:30 | 04:45 | 01:54 | 02:42 | 04:17 | ||
| OPEN WOMEN | 01:03:27 | 04:35 | 04:37 | 02:19 | 03:44 | 03:35 | 04:38 | 01:31 | 02:36 | 03:29 | ||
|
with
Sebastian Jonczyk
|
DOUBLES MIXED | 01:04:53 | 04:09 | 04:00 | 01:32 | 02:50 | 02:11 | 04:25 | 01:52 | 02:29 | 03:25 | |
| OPEN WOMEN | 01:07:30 | 04:18 | 04:37 | 02:22 | 04:11 | 03:55 | 04:42 | 02:04 | 02:59 | 02:49 | ||
| PRO WOMEN | 01:13:56 | 05:21 | 04:38 | 03:26 | 05:37 | 04:17 | 04:43 | 02:28 | 03:39 | 05:01 | ||
| OPEN WOMEN | 01:22:04 | 04:18 | 04:46 | 03:50 | 07:12 | 05:00 | 05:02 | 03:04 | 04:36 | 03:38 | ||
| OPEN WOMEN | 01:11:00 | --:-- | 04:32 | 02:54 | 04:22 | 03:15 | 04:41 | 01:56 | 03:01 | 02:48 | ||
| OPEN WOMEN | 01:11:12 | 05:00 | 04:37 | 03:26 | 04:27 | 04:04 | 04:50 | 01:58 | 03:09 | 02:28 | ||
| OPEN WOMEN | 01:12:59 | 03:45 | 04:41 | 02:32 | 04:37 | 04:13 | 04:47 | 02:01 | 03:13 | 03:02 | ||
| OPEN WOMEN | 01:15:05 | 06:29 | 04:48 | 02:50 | 04:04 | 04:29 | 04:52 | 02:20 | 03:10 | 03:01 | ||
| OPEN WOMEN | 01:22:04 | 04:18 | 04:46 | 03:50 | 07:12 | 05:00 | 05:02 | 03:04 | 04:36 | 03:38 | ||
| OPEN WOMEN | 01:15:05 | 06:29 | 04:48 | 02:50 | 04:04 | 04:29 | 04:52 | 02:20 | 03:10 | 03:01 | ||
| OPEN WOMEN | 01:18:42 | 06:23 | 04:50 | 02:16 | 08:28 | 04:27 | 04:48 | 02:01 | 03:11 | 03:28 | ||
| OPEN WOMEN | 01:29:17 | 08:09 | 05:10 | 03:21 | 07:24 | 05:13 | 05:18 | 02:26 | 03:54 | 03:41 | ||
| PRO WOMEN | 01:39:03 | 05:27 | 05:06 | 06:53 | 06:15 | 06:15 | 05:29 | 03:31 | 05:32 | 08:14 | ||
| OPEN WOMEN | 01:23:06 | 05:32 | 04:57 | 04:19 | 07:23 | 04:42 | 05:02 | 02:04 | 03:09 | 04:03 | ||
| OPEN WOMEN | 01:24:05 | 07:54 | 04:52 | 05:26 | 08:11 | 05:19 | 04:57 | 02:13 | 03:19 | 03:08 | ||
| PRO WOMEN | 01:26:47 | 05:24 | 04:44 | 01:40 | 11:41 | 04:38 | 04:54 | 03:05 | 04:28 | 06:05 | ||
| OPEN WOMEN | 01:35:09 | 38:37 | 17:32 | 11:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |