K
DOUBLES WOMEN
WOMEN
Katrina Angerosa
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #29 · 30-34
with
dennis tann
TOTAL TIME
01:15:38
ROXZONE
07:48
RUNS
40:27
1. SKIERG
04:15
2. SLED PUSH
02:02
3. SLED PULL
03:18
4. BURPEES
03:35
5. ROWING
04:44
6. FARMERS
01:59
7. LUNGES
03:24
8. WALL BALLS
04:13
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #46 · 25-29
TOTAL TIME
01:25:02
ROXZONE
08:36
RUNS
41:10
1. SKIERG
04:52
2. SLED PUSH
02:34
3. SLED PULL
04:07
4. BURPEES
06:29
5. ROWING
05:25
6. FARMERS
02:39
7. LUNGES
04:07
8. WALL BALLS
05:11
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #153 · 25-29
TOTAL TIME
01:26:49
ROXZONE
09:38
RUNS
43:25
1. SKIERG
04:49
2. SLED PUSH
02:26
3. SLED PULL
05:00
4. BURPEES
04:35
5. ROWING
05:28
6. FARMERS
01:56
7. LUNGES
04:08
8. WALL BALLS
05:29
HYROX Perth 2025
SEP 2025
OPEN WOMEN
AG #65 · 25-29
TOTAL TIME
01:29:43
ROXZONE
09:30
RUNS
43:20
1. SKIERG
04:54
2. SLED PUSH
02:41
3. SLED PULL
04:58
4. BURPEES
06:13
5. ROWING
05:41
6. FARMERS
02:07
7. LUNGES
04:24
8. WALL BALLS
05:58
HYROX Brisbane 2024
MAR 2025
DOUBLES WOMEN
AG #22 · 30-39
with
Mel Nipper
TOTAL TIME
01:12:50
ROXZONE
05:31
RUNS
42:05
1. SKIERG
04:25
2. SLED PUSH
01:26
3. SLED PULL
03:22
4. BURPEES
03:22
5. ROWING
04:37
6. FARMERS
01:48
7. LUNGES
03:17
8. WALL BALLS
03:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
dennis tann
|
DOUBLES MIXED | 01:15:38 | 07:48 | 04:15 | 02:02 | 03:18 | 03:35 | 04:44 | 01:59 | 03:24 | 04:13 | |
| OPEN WOMEN | 01:25:02 | 08:36 | 04:52 | 02:34 | 04:07 | 06:29 | 05:25 | 02:39 | 04:07 | 05:11 | ||
| OPEN WOMEN | 01:26:49 | 09:38 | 04:49 | 02:26 | 05:00 | 04:35 | 05:28 | 01:56 | 04:08 | 05:29 | ||
| OPEN WOMEN | 01:29:43 | 09:30 | 04:54 | 02:41 | 04:58 | 06:13 | 05:41 | 02:07 | 04:24 | 05:58 | ||
|
with
Mel Nipper
|
DOUBLES WOMEN | 01:12:50 | 05:31 | 04:25 | 01:26 | 03:22 | 03:22 | 04:37 | 01:48 | 03:17 | 03:02 | |
|
with
Mel Nipper
|
DOUBLES WOMEN | 01:12:50 | 05:31 | 04:25 | 01:26 | 03:22 | 03:22 | 04:37 | 01:48 | 03:17 | 03:02 | |
| OPEN WOMEN | 01:36:22 | 06:57 | 04:54 | 03:07 | 05:34 | 05:44 | 06:22 | 02:36 | 04:02 | 05:16 | ||
| OPEN WOMEN | 01:26:50 | 09:28 | 04:51 | 02:00 | 04:53 | 05:30 | 05:29 | 02:08 | 04:22 | 04:40 | ||
| OPEN WOMEN | 01:31:01 | 07:07 | 04:50 | 01:52 | 05:14 | 05:25 | 05:32 | 02:04 | 04:10 | 02:59 | ||
|
with
Mel Nipper
|
DOUBLES WOMEN | 01:19:45 | 06:44 | 04:36 | 01:29 | 03:51 | 03:42 | 05:14 | 02:03 | 04:05 | 02:52 |