K
DOUBLES PRO WOMEN
WOMEN
Katy Conroy
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 35-39
with
Katie Venables
TOTAL TIME
01:05:39
ROXZONE
04:59
RUNS
35:26
1. SKIERG
04:10
2. SLED PUSH
02:02
3. SLED PULL
03:21
4. BURPEES
02:31
5. ROWING
04:24
6. FARMERS
01:38
7. LUNGES
03:25
8. WALL BALLS
03:48
HYROX Bangkok 2026
MAR 2026
OPEN WOMEN
AG #7 · 25-29
TOTAL TIME
01:15:21
ROXZONE
09:03
RUNS
32:41
1. SKIERG
04:49
2. SLED PUSH
02:30
3. SLED PULL
05:32
4. BURPEES
05:01
5. ROWING
05:02
6. FARMERS
02:00
7. LUNGES
04:14
8. WALL BALLS
04:34
HYROX Abu Dhabi 2025
JUL 2025
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:11:30
ROXZONE
05:45
RUNS
34:47
1. SKIERG
04:51
2. SLED PUSH
02:21
3. SLED PULL
04:09
4. BURPEES
04:38
5. ROWING
04:52
6. FARMERS
02:02
7. LUNGES
03:58
8. WALL BALLS
04:11
HYROX Mumbai 2025
MAY 2025
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:11:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Mumbai 2025
MAY 2025
DOUBLES WOMEN
AG #4 · U29
with
Aoife Palmer
TOTAL TIME
01:18:20
ROXZONE
06:40
RUNS
45:31
1. SKIERG
04:34
2. SLED PUSH
01:51
3. SLED PULL
03:33
4. BURPEES
03:24
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
02:59
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Katie Venables
|
DOUBLES PRO WOMEN | 01:05:39 | 04:59 | 04:10 | 02:02 | 03:21 | 02:31 | 04:24 | 01:38 | 03:25 | 03:48 | |
| OPEN WOMEN | 01:15:21 | 09:03 | 04:49 | 02:30 | 05:32 | 05:01 | 05:02 | 02:00 | 04:14 | 04:34 | ||
| OPEN WOMEN | 01:11:30 | 05:45 | 04:51 | 02:21 | 04:09 | 04:38 | 04:52 | 02:02 | 03:58 | 04:11 | ||
| RELAY WOMEN | 01:11:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Aoife Palmer
|
DOUBLES WOMEN | 01:18:20 | 06:40 | 04:34 | 01:51 | 03:33 | 03:24 | 04:39 | 01:40 | 02:59 | 03:32 | |
| OPEN WOMEN | 01:17:02 | 05:11 | 05:05 | 01:57 | 04:30 | 07:20 | 05:00 | 02:31 | 04:01 | 04:26 |