K
DOUBLES PRO WOMEN
WOMEN
Katy Oates
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #53 · 16-24
with
Archie Ingham
TOTAL TIME
01:11:39
ROXZONE
03:03
RUNS
42:23
1. SKIERG
04:03
2. SLED PUSH
02:18
3. SLED PULL
03:06
4. BURPEES
03:02
5. ROWING
04:20
6. FARMERS
02:18
7. LUNGES
03:05
8. WALL BALLS
04:01
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #25 · 16-24
TOTAL TIME
01:18:22
ROXZONE
03:58
RUNS
41:19
1. SKIERG
04:36
2. SLED PUSH
02:17
3. SLED PULL
04:27
4. BURPEES
05:04
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
04:21
8. WALL BALLS
05:28
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #173 · 35-39
with
John Oates
TOTAL TIME
01:20:30
ROXZONE
07:41
RUNS
49:25
1. SKIERG
03:56
2. SLED PUSH
02:05
3. SLED PULL
03:21
4. BURPEES
03:19
5. ROWING
04:26
6. FARMERS
01:47
7. LUNGES
--:--
8. WALL BALLS
04:29
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #10 · 16-24
with
Jessica Tralau
TOTAL TIME
01:13:40
ROXZONE
05:28
RUNS
40:17
1. SKIERG
04:05
2. SLED PUSH
02:36
3. SLED PULL
04:30
4. BURPEES
03:18
5. ROWING
04:26
6. FARMERS
02:03
7. LUNGES
03:07
8. WALL BALLS
03:54
HYROX Birmingham 2023
MAR 2023
DOUBLES MIXED
with
Max Rollinson
TOTAL TIME
01:06:29
ROXZONE
03:49
RUNS
40:20
1. SKIERG
03:42
2. SLED PUSH
02:14
3. SLED PULL
03:37
4. BURPEES
01:35
5. ROWING
04:01
6. FARMERS
01:19
7. LUNGES
02:24
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Archie Ingham
|
DOUBLES MIXED | 01:11:39 | 03:03 | 04:03 | 02:18 | 03:06 | 03:02 | 04:20 | 02:18 | 03:05 | 04:01 | |
| OPEN WOMEN | 01:18:22 | 03:58 | 04:36 | 02:17 | 04:27 | 05:04 | 05:00 | 01:56 | 04:21 | 05:28 | ||
|
with
John Oates
|
DOUBLES MIXED | 01:20:30 | 07:41 | 03:56 | 02:05 | 03:21 | 03:19 | 04:26 | 01:47 | --:-- | 04:29 | |
|
with
Jessica Tralau
|
DOUBLES PRO WOMEN | 01:13:40 | 05:28 | 04:05 | 02:36 | 04:30 | 03:18 | 04:26 | 02:03 | 03:07 | 03:54 | |
|
with
Max Rollinson
|
DOUBLES MIXED | 01:06:29 | 03:49 | 03:42 | 02:14 | 03:37 | 01:35 | 04:01 | 01:19 | 02:24 | 03:36 |