K
PRO WOMEN
WOMEN
Katy Rozanova
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Toronto 2026
OCT 2026
PRO WOMEN
AG #1 · 16-24
TOTAL TIME
01:04:09
ROXZONE
03:04
RUNS
33:04
1. SKIERG
04:38
2. SLED PUSH
03:18
3. SLED PULL
03:54
4. BURPEES
02:54
5. ROWING
04:36
6. FARMERS
01:47
7. LUNGES
03:06
8. WALL BALLS
03:56
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #3 · 16-24
TOTAL TIME
01:04:27
ROXZONE
04:57
RUNS
30:52
1. SKIERG
04:34
2. SLED PUSH
03:00
3. SLED PULL
03:58
4. BURPEES
03:08
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
03:34
8. WALL BALLS
04:03
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:01:34
ROXZONE
04:21
RUNS
30:28
1. SKIERG
04:21
2. SLED PUSH
02:55
3. SLED PULL
03:45
4. BURPEES
02:50
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
02:42
8. WALL BALLS
03:58
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #2 · 16-24
TOTAL TIME
01:01:34
ROXZONE
04:21
RUNS
30:24
1. SKIERG
04:21
2. SLED PUSH
02:55
3. SLED PULL
03:45
4. BURPEES
02:50
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
02:42
8. WALL BALLS
03:58
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #2 · 25-29
with
Robert Mill
TOTAL TIME
00:55:20
ROXZONE
03:38
RUNS
31:05
1. SKIERG
03:40
2. SLED PUSH
01:40
3. SLED PULL
02:30
4. BURPEES
01:45
5. ROWING
04:00
6. FARMERS
01:25
7. LUNGES
02:08
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:04:09 | 03:04 | 04:38 | 03:18 | 03:54 | 02:54 | 04:36 | 01:47 | 03:06 | 03:56 | ||
| PRO WOMEN | 01:04:27 | 04:57 | 04:34 | 03:00 | 03:58 | 03:08 | 04:37 | 01:52 | 03:34 | 04:03 | ||
| PRO WOMEN | 01:01:34 | 04:21 | 04:21 | 02:55 | 03:45 | 02:50 | 04:33 | 01:49 | 02:42 | 03:58 | ||
| PRO WOMEN | 01:01:34 | 04:21 | 04:21 | 02:55 | 03:45 | 02:50 | 04:33 | 01:49 | 02:42 | 03:58 | ||
|
with
Robert Mill
|
DOUBLES MIXED | 00:55:20 | 03:38 | 03:40 | 01:40 | 02:30 | 01:45 | 04:00 | 01:25 | 02:08 | 03:35 | |
|
with
Robert Mill
|
DOUBLES MIXED | 00:57:09 | 03:55 | 03:50 | 01:52 | 03:08 | 01:45 | 04:23 | 01:24 | 02:21 | 03:20 | |
| PRO WOMEN | 01:06:55 | 04:17 | 04:34 | 03:34 | 04:44 | 02:56 | 04:46 | 01:58 | 03:16 | 04:35 | ||
| PRO WOMEN | 01:12:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:15:03 | 05:33 | 04:39 | 03:17 | 05:31 | 04:03 | 05:25 | 02:48 | 04:39 | 04:52 | ||
| OPEN WOMEN | 01:09:02 | 06:29 | 05:03 | 01:46 | 03:47 | 03:59 | 05:08 | 01:22 | 03:00 | 04:13 |