K
DOUBLES WOMEN
WOMEN
Katy Sowery
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #5 · 30-39
with
Emma Wilson
TOTAL TIME
01:02:10
ROXZONE
06:36
RUNS
31:23
1. SKIERG
04:21
2. SLED PUSH
01:25
3. SLED PULL
03:08
4. BURPEES
03:14
5. ROWING
04:34
6. FARMERS
01:20
7. LUNGES
02:45
8. WALL BALLS
03:28
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #38 · 30-39
with
Michael Walters
TOTAL TIME
01:04:09
ROXZONE
04:29
RUNS
34:22
1. SKIERG
04:03
2. SLED PUSH
01:57
3. SLED PULL
03:20
4. BURPEES
03:12
5. ROWING
04:06
6. FARMERS
01:36
7. LUNGES
03:10
8. WALL BALLS
03:59
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Michael WALTERS
TOTAL TIME
01:03:51
ROXZONE
04:34
RUNS
34:43
1. SKIERG
04:01
2. SLED PUSH
01:46
3. SLED PULL
02:59
4. BURPEES
03:15
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
03:09
8. WALL BALLS
03:42
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #40 · 30-39
with
Michael Walters
TOTAL TIME
01:03:51
ROXZONE
04:34
RUNS
34:42
1. SKIERG
04:01
2. SLED PUSH
01:46
3. SLED PULL
02:59
4. BURPEES
03:15
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
03:09
8. WALL BALLS
03:42
HYROX Frankfurt 2024
DEC 2024
DOUBLES MIXED
AG #33 · 30-39
with
Michael Walters
TOTAL TIME
01:04:02
ROXZONE
04:35
RUNS
34:52
1. SKIERG
04:09
2. SLED PUSH
01:41
3. SLED PULL
02:42
4. BURPEES
03:34
5. ROWING
04:09
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Wilson
|
DOUBLES WOMEN | 01:02:10 | 06:36 | 04:21 | 01:25 | 03:08 | 03:14 | 04:34 | 01:20 | 02:45 | 03:28 | |
|
with
Michael Walters
|
DOUBLES MIXED | 01:04:09 | 04:29 | 04:03 | 01:57 | 03:20 | 03:12 | 04:06 | 01:36 | 03:10 | 03:59 | |
|
with
Michael WALTERS
|
DOUBLES MIXED | 01:03:51 | 04:34 | 04:01 | 01:46 | 02:59 | 03:15 | 04:14 | 01:35 | 03:09 | 03:42 | |
|
with
Michael Walters
|
DOUBLES MIXED | 01:03:51 | 04:34 | 04:01 | 01:46 | 02:59 | 03:15 | 04:14 | 01:35 | 03:09 | 03:42 | |
|
with
Michael Walters
|
DOUBLES MIXED | 01:04:02 | 04:35 | 04:09 | 01:41 | 02:42 | 03:34 | 04:09 | 01:33 | 02:57 | 03:56 | |
|
with
Michael Walters
|
DOUBLES MIXED | 01:05:35 | 05:04 | 03:55 | 02:00 | 03:30 | 03:21 | 04:04 | 01:33 | 03:00 | 04:01 | |
|
with
Michael Walters
|
DOUBLES MIXED | 01:05:40 | 03:26 | 03:55 | 01:54 | 03:53 | 02:43 | 04:11 | 01:41 | 02:59 | 04:10 | |
|
with
Michael Walters
|
DOUBLES MIXED | 01:04:00 | 03:15 | 03:44 | 01:54 | 03:08 | 02:26 | 03:55 | 01:31 | 02:56 | 03:51 | |
|
with
Michael Walters
|
DOUBLES MIXED | 01:04:08 | 03:52 | 03:52 | 01:47 | 03:16 | 02:15 | 04:07 | 01:32 | 03:05 | 03:33 | |
|
with
Michael Walters
|
DOUBLES MIXED | 01:04:58 | 03:04 | 03:45 | 01:46 | 02:49 | 02:38 | 04:04 | 01:32 | 02:44 | 03:54 | |
| OPEN WOMEN | 01:08:03 | 03:18 | 04:44 | 02:15 | 04:25 | 04:50 | 04:55 | 01:55 | 02:58 | 03:56 | ||
|
with
Lucy Smith
|
DOUBLES WOMEN | 01:10:14 | 04:13 | 04:08 | 02:00 | 03:31 | 02:52 | 04:18 | 01:29 | 02:47 | 03:02 | |
| OPEN WOMEN | 01:10:33 | 03:56 | 04:38 | 01:56 | 05:06 | 04:06 | 04:49 | 01:45 | 03:15 | 03:34 |