K
PRO MEN
MEN
Kay Karijopawiro
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #45 · 16-24
TOTAL TIME
01:25:29
ROXZONE
05:12
RUNS
42:18
1. SKIERG
04:10
2. SLED PUSH
03:52
3. SLED PULL
05:45
4. BURPEES
03:26
5. ROWING
04:15
6. FARMERS
03:41
7. LUNGES
05:03
8. WALL BALLS
07:58
HYROX Heerenveen 2026
MAY 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:54:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #33 · 16-24
TOTAL TIME
01:16:13
ROXZONE
05:51
RUNS
33:04
1. SKIERG
04:12
2. SLED PUSH
03:14
3. SLED PULL
04:18
4. BURPEES
02:47
5. ROWING
04:23
6. FARMERS
02:14
7. LUNGES
05:18
8. WALL BALLS
10:56
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #25 · 16-24
TOTAL TIME
01:21:57
ROXZONE
05:15
RUNS
35:35
1. SKIERG
04:24
2. SLED PUSH
03:48
3. SLED PULL
05:13
4. BURPEES
03:02
5. ROWING
04:27
6. FARMERS
03:25
7. LUNGES
05:38
8. WALL BALLS
11:16
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #26 · 16-24
TOTAL TIME
01:06:18
ROXZONE
05:58
RUNS
30:28
1. SKIERG
04:10
2. SLED PUSH
02:10
3. SLED PULL
03:15
4. BURPEES
03:01
5. ROWING
04:20
6. FARMERS
01:44
7. LUNGES
04:30
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:29 | 05:12 | 04:10 | 03:52 | 05:45 | 03:26 | 04:15 | 03:41 | 05:03 | 07:58 | ||
| RELAY MEN | 00:54:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:16:13 | 05:51 | 04:12 | 03:14 | 04:18 | 02:47 | 04:23 | 02:14 | 05:18 | 10:56 | ||
| PRO MEN | 01:21:57 | 05:15 | 04:24 | 03:48 | 05:13 | 03:02 | 04:27 | 03:25 | 05:38 | 11:16 | ||
| OPEN MEN | 01:06:18 | 05:58 | 04:10 | 02:10 | 03:15 | 03:01 | 04:20 | 01:44 | 04:30 | 06:47 | ||
| PRO MEN | 01:18:22 | 05:26 | 04:16 | 03:56 | 06:03 | 03:21 | 04:20 | 02:32 | 05:23 | 08:32 | ||
| OPEN MEN | 01:23:05 | 04:19 | 04:06 | 04:17 | 05:06 | 04:16 | 04:19 | 03:25 | 04:44 | 08:06 | ||
| OPEN MEN | 01:18:41 | 07:39 | 04:44 | 02:02 | 05:18 | 03:58 | 05:10 | 02:09 | 04:00 | 06:19 |