K
DOUBLES MEN
MEN
Keeran Dana
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Siya Mayola
TOTAL TIME
01:17:12
ROXZONE
06:22
RUNS
45:41
1. SKIERG
04:07
2. SLED PUSH
01:31
3. SLED PULL
03:35
4. BURPEES
03:10
5. ROWING
04:28
6. FARMERS
01:26
7. LUNGES
03:03
8. WALL BALLS
03:59
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #27 · 35-39
with
Siya Mayola
TOTAL TIME
01:17:12
ROXZONE
06:22
RUNS
45:38
1. SKIERG
04:07
2. SLED PUSH
01:31
3. SLED PULL
03:35
4. BURPEES
03:10
5. ROWING
04:28
6. FARMERS
01:26
7. LUNGES
03:03
8. WALL BALLS
03:59
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:19:44
ROXZONE
05:32
RUNS
40:21
1. SKIERG
04:45
2. SLED PUSH
02:34
3. SLED PULL
05:22
4. BURPEES
04:19
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
04:13
8. WALL BALLS
06:18
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #23 · 35-39
TOTAL TIME
01:19:44
ROXZONE
05:32
RUNS
40:17
1. SKIERG
04:45
2. SLED PUSH
02:34
3. SLED PULL
05:22
4. BURPEES
04:19
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
04:13
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Siya Mayola
|
DOUBLES MEN | 01:17:12 | 06:22 | 04:07 | 01:31 | 03:35 | 03:10 | 04:28 | 01:26 | 03:03 | 03:59 | |
|
with
Siya Mayola
|
DOUBLES MEN | 01:17:12 | 06:22 | 04:07 | 01:31 | 03:35 | 03:10 | 04:28 | 01:26 | 03:03 | 03:59 | |
| OPEN MEN | 01:19:44 | 05:32 | 04:45 | 02:34 | 05:22 | 04:19 | 04:36 | 01:52 | 04:13 | 06:18 | ||
| OPEN MEN | 01:19:44 | 05:32 | 04:45 | 02:34 | 05:22 | 04:19 | 04:36 | 01:52 | 04:13 | 06:18 |