K
DOUBLES MEN
MEN
Kees Strampel
13 RACES RECORDED
PERSONAL BEST (PB)
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01:45:41
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #76 · 45-49
with
Andries Rauwerda
TOTAL TIME
01:26:38
ROXZONE
15:17
RUNS
38:47
1. SKIERG
04:28
2. SLED PUSH
02:05
3. SLED PULL
03:35
4. BURPEES
05:21
5. ROWING
05:02
6. FARMERS
02:15
7. LUNGES
04:59
8. WALL BALLS
04:54
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #138 · 40-44
with
Hendrik Strampel
TOTAL TIME
01:30:18
ROXZONE
09:49
RUNS
47:50
1. SKIERG
04:23
2. SLED PUSH
02:02
3. SLED PULL
04:42
4. BURPEES
04:04
5. ROWING
05:09
6. FARMERS
01:47
7. LUNGES
05:17
8. WALL BALLS
05:20
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #71 · 45-49
with
Andries Rauwerda
TOTAL TIME
01:26:09
ROXZONE
07:07
RUNS
46:41
1. SKIERG
04:18
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
05:29
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
05:20
8. WALL BALLS
04:52
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #10 · 60-64
TOTAL TIME
01:48:54
ROXZONE
08:39
RUNS
51:35
1. SKIERG
04:55
2. SLED PUSH
04:59
3. SLED PULL
06:08
4. BURPEES
07:42
5. ROWING
05:26
6. FARMERS
03:22
7. LUNGES
08:11
8. WALL BALLS
08:02
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #36 · 45-49
with
Andries Rauwerda
TOTAL TIME
01:24:01
ROXZONE
07:09
RUNS
46:56
1. SKIERG
04:20
2. SLED PUSH
01:30
3. SLED PULL
03:43
4. BURPEES
04:01
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
04:40
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andries Rauwerda
|
DOUBLES MEN | 01:26:38 | 15:17 | 04:28 | 02:05 | 03:35 | 05:21 | 05:02 | 02:15 | 04:59 | 04:54 | |
|
with
Hendrik Strampel
|
DOUBLES MEN | 01:30:18 | 09:49 | 04:23 | 02:02 | 04:42 | 04:04 | 05:09 | 01:47 | 05:17 | 05:20 | |
|
with
Andries Rauwerda
|
DOUBLES MEN | 01:26:09 | 07:07 | 04:18 | 01:59 | 03:55 | 05:29 | 04:44 | 01:50 | 05:20 | 04:52 | |
| OPEN MEN | 01:48:54 | 08:39 | 04:55 | 04:59 | 06:08 | 07:42 | 05:26 | 03:22 | 08:11 | 08:02 | ||
|
with
Andries Rauwerda
|
DOUBLES MEN | 01:24:01 | 07:09 | 04:20 | 01:30 | 03:43 | 04:01 | 04:40 | 01:41 | 04:40 | 05:25 | |
| RELAY MIXED | 01:28:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:45:41 | 09:30 | 04:47 | 03:59 | 06:02 | 08:23 | 05:21 | 03:07 | 07:15 | 08:15 | ||
|
with
Andries Rauwerda
|
DOUBLES MEN | 01:20:24 | 06:30 | 04:11 | 01:49 | 03:21 | 04:00 | 04:41 | 01:50 | 04:11 | 03:57 | |
|
with
Andries Rauwerda
|
DOUBLES MEN | 01:17:56 | 06:16 | 03:56 | 01:27 | 02:53 | 03:43 | 04:21 | 01:27 | 03:51 | 03:45 | |
| DOUBLES MEN | 01:21:52 | 05:43 | 04:12 | 01:42 | 03:08 | 04:13 | 04:25 | 01:32 | 04:28 | 03:55 | ||
| DOUBLES MEN | 01:25:18 | 05:58 | 04:31 | 01:37 | 03:09 | 05:04 | 04:41 | 01:38 | 04:23 | 04:22 | ||
|
with
Andries Rauwerda
|
DOUBLES MEN | 01:30:22 | 07:00 | 04:29 | 01:46 | 03:38 | 04:52 | 04:43 | 01:47 | 04:11 | 04:54 | |
|
with
Andries Rauwerda
|
DOUBLES MEN | 01:38:10 | 08:54 | 04:21 | 02:39 | 03:53 | 06:08 | 04:53 | 02:00 | 04:38 | 06:34 |