K
DOUBLES PRO MEN
MEN
Kwong Kei Chang
19 RACES RECORDED
PERSONAL BEST (PB)
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01:31:54
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COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #126 · 35-39
TOTAL TIME
01:40:23
ROXZONE
10:57
RUNS
44:52
1. SKIERG
04:56
2. SLED PUSH
04:09
3. SLED PULL
06:06
4. BURPEES
06:19
5. ROWING
05:14
6. FARMERS
02:50
7. LUNGES
05:55
8. WALL BALLS
09:12
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #200 · 30-34
TOTAL TIME
01:32:59
ROXZONE
10:41
RUNS
49:50
1. SKIERG
05:03
2. SLED PUSH
02:47
3. SLED PULL
04:41
4. BURPEES
03:50
5. ROWING
05:27
6. FARMERS
01:23
7. LUNGES
04:08
8. WALL BALLS
05:18
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #152 · U40
TOTAL TIME
01:35:48
ROXZONE
09:18
RUNS
37:19
1. SKIERG
05:09
2. SLED PUSH
03:16
3. SLED PULL
08:07
4. BURPEES
05:30
5. ROWING
05:00
6. FARMERS
01:50
7. LUNGES
11:01
8. WALL BALLS
09:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:38:49
ROXZONE
15:55
RUNS
56:08
1. SKIERG
03:59
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
03:30
5. ROWING
04:12
6. FARMERS
01:54
7. LUNGES
04:07
8. WALL BALLS
04:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #285 · 25-29
TOTAL TIME
01:38:49
ROXZONE
15:55
RUNS
56:05
1. SKIERG
03:59
2. SLED PUSH
01:40
3. SLED PULL
03:13
4. BURPEES
03:30
5. ROWING
04:12
6. FARMERS
01:54
7. LUNGES
04:07
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:40:23 | 10:57 | 04:56 | 04:09 | 06:06 | 06:19 | 05:14 | 02:50 | 05:55 | 09:12 | ||
| DOUBLES MEN | 01:32:59 | 10:41 | 05:03 | 02:47 | 04:41 | 03:50 | 05:27 | 01:23 | 04:08 | 05:18 | ||
| RELAY MEN | 01:35:48 | 09:18 | 05:09 | 03:16 | 08:07 | 05:30 | 05:00 | 01:50 | 11:01 | 09:26 | ||
| DOUBLES MEN | 01:38:49 | 15:55 | 03:59 | 01:40 | 03:13 | 03:30 | 04:12 | 01:54 | 04:07 | 04:19 | ||
| DOUBLES MEN | 01:38:49 | 15:55 | 03:59 | 01:40 | 03:13 | 03:30 | 04:12 | 01:54 | 04:07 | 04:19 | ||
| ADAPTIVE FEMALE | 01:49:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:08:02 | 04:35 | 03:50 | 01:56 | 03:49 | 03:10 | 04:27 | 01:26 | 03:58 | 05:39 | ||
|
with
Kei Jun Chan
|
OPEN MEN | 01:47:06 | 21:00 | 04:52 | 03:40 | 05:25 | 05:11 | 05:23 | 02:09 | 05:09 | 06:24 | |
| RELAY MEN | 01:17:08 | 05:22 | 05:05 | 03:29 | 04:54 | 04:15 | 05:43 | 02:00 | 06:01 | 04:55 | ||
| DOUBLES WOMEN | 01:23:31 | 08:41 | 04:58 | 02:31 | 05:21 | 05:12 | 05:27 | 02:07 | 05:26 | 04:19 | ||
| DOUBLES PRO MEN | 01:23:46 | 10:57 | 04:10 | 03:15 | 06:03 | 03:18 | 04:52 | 02:07 | 04:01 | 04:07 | ||
| DOUBLES MEN | 01:15:37 | 07:40 | 04:14 | 02:06 | 03:30 | 03:03 | 04:35 | 01:34 | 03:15 | 03:50 | ||
| DOUBLES PRO MEN | 01:07:45 | 06:05 | 03:53 | 02:01 | 04:37 | 01:50 | 04:09 | 01:28 | 02:48 | 05:17 | ||
|
with
Kei Jun Chan
|
OPEN MEN | 01:31:54 | 08:43 | 04:58 | 03:15 | 05:10 | 05:11 | 05:15 | 02:47 | 05:10 | 05:59 | |
| DOUBLES MEN | 01:24:03 | 06:55 | 04:16 | 02:11 | 04:00 | 02:46 | 04:29 | 01:40 | 03:33 | 04:13 | ||
| RELAY WOMEN | 01:25:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:21:11 | 05:41 | 04:28 | 01:46 | 04:01 | 02:32 | 04:45 | 01:52 | 03:20 | 04:17 | ||
| RELAY MEN | 01:22:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:23:39 | 07:47 | 04:22 | 02:01 | 04:34 | 01:53 | 05:14 | 02:02 | 02:59 | 04:40 |