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DOUBLES MIXED
MEN
Kei Kwan Lung
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:20
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Jamie Hitchmough
TOTAL TIME
01:35:20
ROXZONE
07:00
RUNS
58:32
1. SKIERG
04:47
2. SLED PUSH
01:35
3. SLED PULL
03:45
4. BURPEES
02:36
5. ROWING
05:03
6. FARMERS
02:12
7. LUNGES
04:04
8. WALL BALLS
05:54
HYROX Hong Kong 2022
MAR 2022
DOUBLES MIXED
with
Jamie Hitchmough
TOTAL TIME
01:35:20
ROXZONE
07:00
RUNS
58:32
1. SKIERG
04:47
2. SLED PUSH
01:35
3. SLED PULL
03:45
4. BURPEES
02:36
5. ROWING
05:03
6. FARMERS
02:12
7. LUNGES
04:04
8. WALL BALLS
05:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jamie Hitchmough
|
DOUBLES MIXED | 01:35:20 | 07:00 | 04:47 | 01:35 | 03:45 | 02:36 | 05:03 | 02:12 | 04:04 | 05:54 | |
|
with
Jamie Hitchmough
|
DOUBLES MIXED | 01:35:20 | 07:00 | 04:47 | 01:35 | 03:45 | 02:36 | 05:03 | 02:12 | 04:04 | 05:54 |