K
PRO WOMEN
WOMEN
Kei Yau Ip
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Chengdu 2026
OCT 2026
PRO WOMEN
AG #6 · 25-29
TOTAL TIME
01:16:05
ROXZONE
05:09
RUNS
39:18
1. SKIERG
04:57
2. SLED PUSH
03:14
3. SLED PULL
04:00
4. BURPEES
03:39
5. ROWING
05:02
6. FARMERS
02:04
7. LUNGES
04:39
8. WALL BALLS
04:11
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
with
Emmy Li
TOTAL TIME
01:05:38
ROXZONE
07:16
RUNS
33:04
1. SKIERG
04:21
2. SLED PUSH
01:50
3. SLED PULL
03:21
4. BURPEES
02:40
5. ROWING
04:52
6. FARMERS
01:39
7. LUNGES
03:12
8. WALL BALLS
03:31
HYROX Shanghai 2025
MAY 2026
DOUBLES WOMEN
AG #2 · 25-29
with
Emmy Li
TOTAL TIME
01:05:38
ROXZONE
07:16
RUNS
33:01
1. SKIERG
04:21
2. SLED PUSH
01:50
3. SLED PULL
03:21
4. BURPEES
02:40
5. ROWING
04:52
6. FARMERS
01:39
7. LUNGES
03:12
8. WALL BALLS
03:31
HYROX Hong Kong 2026
MAY 2026
PRO MEN
with
Wai kei Ip
TOTAL TIME
02:13:37
ROXZONE
16:59
RUNS
55:05
1. SKIERG
05:21
2. SLED PUSH
04:15
3. SLED PULL
09:23
4. BURPEES
08:07
5. ROWING
05:48
6. FARMERS
04:05
7. LUNGES
10:25
8. WALL BALLS
14:16
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #22 · 45-49
with
Wai Kei Ip
TOTAL TIME
02:13:37
ROXZONE
16:59
RUNS
55:02
1. SKIERG
05:21
2. SLED PUSH
04:15
3. SLED PULL
09:23
4. BURPEES
08:07
5. ROWING
05:48
6. FARMERS
04:05
7. LUNGES
10:25
8. WALL BALLS
14:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:16:05 | 05:09 | 04:57 | 03:14 | 04:00 | 03:39 | 05:02 | 02:04 | 04:39 | 04:11 | ||
|
with
Emmy Li
|
DOUBLES WOMEN | 01:05:38 | 07:16 | 04:21 | 01:50 | 03:21 | 02:40 | 04:52 | 01:39 | 03:12 | 03:31 | |
|
with
Emmy Li
|
DOUBLES WOMEN | 01:05:38 | 07:16 | 04:21 | 01:50 | 03:21 | 02:40 | 04:52 | 01:39 | 03:12 | 03:31 | |
|
with
Wai kei Ip
|
PRO MEN | 02:13:37 | 16:59 | 05:21 | 04:15 | 09:23 | 08:07 | 05:48 | 04:05 | 10:25 | 14:16 | |
|
with
Wai Kei Ip
|
PRO MEN | 02:13:37 | 16:59 | 05:21 | 04:15 | 09:23 | 08:07 | 05:48 | 04:05 | 10:25 | 14:16 |