K
PRO WOMEN
WOMEN
Keira Duncan
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Poznan 2025
DEC 2025
DOUBLES WOMEN
AG #49 · 30-34
with
Mhari Johnston
TOTAL TIME
01:23:12
ROXZONE
05:02
RUNS
51:48
1. SKIERG
04:11
2. SLED PUSH
01:43
3. SLED PULL
03:20
4. BURPEES
03:31
5. ROWING
04:44
6. FARMERS
02:02
7. LUNGES
03:15
8. WALL BALLS
03:41
HYROX Poznan 2025
DEC 2025
PRO WOMEN
AG #17 · 35-39
TOTAL TIME
01:28:32
ROXZONE
05:15
RUNS
42:43
1. SKIERG
05:06
2. SLED PUSH
03:59
3. SLED PULL
05:45
4. BURPEES
05:59
5. ROWING
05:12
6. FARMERS
03:10
7. LUNGES
05:28
8. WALL BALLS
05:59
HYROX Barcelona 2025
APR 2025
DOUBLES PRO WOMEN
AG #4 · 30-39
with
Shannen Munro
TOTAL TIME
01:09:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Barcelona 2025
APR 2025
DOUBLES WOMEN
AG #125 · 30-39
with
Mhari Johnston
TOTAL TIME
01:19:58
ROXZONE
06:10
RUNS
46:34
1. SKIERG
04:25
2. SLED PUSH
01:50
3. SLED PULL
03:42
4. BURPEES
03:51
5. ROWING
04:47
6. FARMERS
01:34
7. LUNGES
03:07
8. WALL BALLS
04:04
HYROX Poznan 2024
NOV 2024
OPEN WOMEN
AG #12 · 30-34
TOTAL TIME
01:17:45
ROXZONE
05:43
RUNS
41:00
1. SKIERG
05:05
2. SLED PUSH
01:43
3. SLED PULL
04:01
4. BURPEES
05:05
5. ROWING
05:20
6. FARMERS
01:59
7. LUNGES
03:16
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mhari Johnston
|
DOUBLES WOMEN | 01:23:12 | 05:02 | 04:11 | 01:43 | 03:20 | 03:31 | 04:44 | 02:02 | 03:15 | 03:41 | |
| PRO WOMEN | 01:28:32 | 05:15 | 05:06 | 03:59 | 05:45 | 05:59 | 05:12 | 03:10 | 05:28 | 05:59 | ||
|
with
Shannen Munro
|
DOUBLES PRO WOMEN | 01:09:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Mhari Johnston
|
DOUBLES WOMEN | 01:19:58 | 06:10 | 04:25 | 01:50 | 03:42 | 03:51 | 04:47 | 01:34 | 03:07 | 04:04 | |
| OPEN WOMEN | 01:17:45 | 05:43 | 05:05 | 01:43 | 04:01 | 05:05 | 05:20 | 01:59 | 03:16 | 04:38 | ||
|
with
Scott Duncan
|
DOUBLES MIXED | 01:14:43 | 04:44 | 04:10 | 01:52 | 03:27 | 02:37 | 04:35 | 01:29 | 03:23 | 03:58 | |
| OPEN WOMEN | 01:19:06 | 12:10 | 05:10 | 01:42 | 04:09 | 05:01 | 04:48 | 01:57 | 03:13 | 03:06 | ||
|
with
Scott Duncan
|
DOUBLES MIXED | 01:17:59 | 06:12 | 04:29 | 02:15 | 03:47 | 03:08 | 04:59 | 01:30 | 03:43 | 04:18 | |
|
with
Scott Scott Duncan
|
DOUBLES MIXED | 01:19:41 | --:-- | 04:00 | 02:05 | 03:46 | 02:36 | 04:38 | 01:34 | 03:46 | 03:45 | |
|
with
Scott Duncan
|
DOUBLES MIXED | 01:22:13 | 04:59 | 04:33 | 02:42 | 04:25 | 02:44 | 04:50 | 01:49 | 03:20 | 04:22 |