K
DOUBLES MEN
MEN
Keith Clarke Bem
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #127 · 30-34
TOTAL TIME
01:44:30
ROXZONE
09:11
RUNS
54:16
1. SKIERG
04:39
2. SLED PUSH
02:38
3. SLED PULL
05:10
4. BURPEES
05:21
5. ROWING
05:24
6. FARMERS
02:05
7. LUNGES
06:31
8. WALL BALLS
09:24
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #229 · 25-29
TOTAL TIME
01:19:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:22:33
ROXZONE
06:01
RUNS
40:51
1. SKIERG
04:38
2. SLED PUSH
03:15
3. SLED PULL
04:32
4. BURPEES
04:51
5. ROWING
04:38
6. FARMERS
02:11
7. LUNGES
04:36
8. WALL BALLS
07:07
HYROX Glasgow 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:27:43
ROXZONE
06:37
RUNS
40:37
1. SKIERG
04:40
2. SLED PUSH
03:23
3. SLED PULL
05:20
4. BURPEES
05:44
5. ROWING
05:08
6. FARMERS
02:17
7. LUNGES
05:30
8. WALL BALLS
08:34
HYROX London 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:23:21
ROXZONE
07:03
RUNS
41:00
1. SKIERG
04:26
2. SLED PUSH
04:03
3. SLED PULL
04:38
4. BURPEES
03:34
5. ROWING
04:39
6. FARMERS
02:13
7. LUNGES
04:53
8. WALL BALLS
07:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:44:30 | 09:11 | 04:39 | 02:38 | 05:10 | 05:21 | 05:24 | 02:05 | 06:31 | 09:24 | ||
| DOUBLES MEN | 01:19:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:22:33 | 06:01 | 04:38 | 03:15 | 04:32 | 04:51 | 04:38 | 02:11 | 04:36 | 07:07 | ||
| OPEN MEN | 01:27:43 | 06:37 | 04:40 | 03:23 | 05:20 | 05:44 | 05:08 | 02:17 | 05:30 | 08:34 | ||
| OPEN MEN | 01:23:21 | 07:03 | 04:26 | 04:03 | 04:38 | 03:34 | 04:39 | 02:13 | 04:53 | 07:02 |