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Keith Dawson
15 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #87 · 45-49
TOTAL TIME
01:28:00
ROXZONE
06:45
RUNS
35:23
1. SKIERG
05:02
2. SLED PUSH
04:01
3. SLED PULL
05:26
4. BURPEES
06:21
5. ROWING
05:06
6. FARMERS
02:40
7. LUNGES
05:04
8. WALL BALLS
12:19
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #39 · 40-44
with
Annmarie Zarha
TOTAL TIME
01:26:39
ROXZONE
05:55
RUNS
43:31
1. SKIERG
04:43
2. SLED PUSH
02:17
3. SLED PULL
04:30
4. BURPEES
05:30
5. ROWING
05:29
6. FARMERS
02:09
7. LUNGES
06:15
8. WALL BALLS
06:24
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #405 · 45-49
TOTAL TIME
01:40:22
ROXZONE
13:41
RUNS
34:49
1. SKIERG
05:23
2. SLED PUSH
03:37
3. SLED PULL
05:48
4. BURPEES
08:59
5. ROWING
06:03
6. FARMERS
02:37
7. LUNGES
07:07
8. WALL BALLS
12:23
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Sherrie Goldsmith
TOTAL TIME
01:20:33
ROXZONE
07:23
RUNS
41:27
1. SKIERG
04:23
2. SLED PUSH
02:21
3. SLED PULL
04:28
4. BURPEES
04:09
5. ROWING
04:57
6. FARMERS
01:51
7. LUNGES
04:06
8. WALL BALLS
05:36
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #102 · 40-49
with
Sherrie Goldsmith
TOTAL TIME
01:20:33
ROXZONE
07:23
RUNS
41:24
1. SKIERG
04:23
2. SLED PUSH
02:21
3. SLED PULL
04:28
4. BURPEES
04:09
5. ROWING
04:57
6. FARMERS
01:51
7. LUNGES
04:06
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:00 | 06:45 | 05:02 | 04:01 | 05:26 | 06:21 | 05:06 | 02:40 | 05:04 | 12:19 | ||
|
with
Annmarie Zarha
|
DOUBLES MIXED | 01:26:39 | 05:55 | 04:43 | 02:17 | 04:30 | 05:30 | 05:29 | 02:09 | 06:15 | 06:24 | |
| OPEN MEN | 01:40:22 | 13:41 | 05:23 | 03:37 | 05:48 | 08:59 | 06:03 | 02:37 | 07:07 | 12:23 | ||
|
with
Sherrie Goldsmith
|
DOUBLES MIXED | 01:20:33 | 07:23 | 04:23 | 02:21 | 04:28 | 04:09 | 04:57 | 01:51 | 04:06 | 05:36 | |
|
with
Sherrie Goldsmith
|
DOUBLES MIXED | 01:20:33 | 07:23 | 04:23 | 02:21 | 04:28 | 04:09 | 04:57 | 01:51 | 04:06 | 05:36 | |
| OPEN MEN | 01:37:49 | 06:26 | 04:56 | 02:42 | 05:09 | 08:26 | 05:40 | 02:42 | 07:08 | 10:53 | ||
| OPEN MEN | 01:37:49 | 06:26 | 04:56 | 02:42 | 05:09 | 08:26 | 05:40 | 02:42 | 07:08 | 10:53 | ||
| OPEN MEN | 01:49:23 | 09:14 | 04:47 | 02:50 | 05:37 | 10:00 | 05:39 | 02:35 | 07:21 | 13:45 | ||
| OPEN MEN | 01:49:23 | 09:14 | 04:47 | 02:50 | 05:37 | 10:00 | 05:39 | 02:35 | 07:21 | 13:45 | ||
| OPEN MEN | 01:38:22 | 08:00 | 04:56 | 02:45 | 05:16 | 10:23 | 05:26 | 02:33 | 06:30 | 10:23 | ||
| OPEN MEN | 01:04:05 | 04:59 | 04:04 | 02:33 | 03:43 | 02:48 | 04:19 | 01:34 | 03:22 | 03:35 | ||
| PRO MEN | 01:10:51 | 05:04 | 03:59 | 03:06 | 04:53 | 04:43 | 04:23 | 01:34 | 03:58 | 05:59 | ||
| OPEN MEN | 01:11:35 | 04:20 | 03:59 | 02:35 | 03:48 | 03:54 | 04:29 | 01:38 | 03:50 | 04:48 | ||
| OPEN MEN | 01:55:22 | 08:33 | 04:54 | 02:42 | 06:49 | 11:15 | 05:00 | 02:50 | 08:08 | 13:58 | ||
| OPEN MEN | 01:56:58 | 07:58 | 05:02 | 03:21 | 10:01 | 12:26 | 05:59 | 03:21 | 07:36 | 14:54 |