K
DOUBLES MIXED
MEN
Keith Murphy
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #209 · 30-34
with
Lecette Mota
TOTAL TIME
01:34:22
ROXZONE
10:10
RUNS
54:33
1. SKIERG
04:23
2. SLED PUSH
02:08
3. SLED PULL
03:34
4. BURPEES
03:28
5. ROWING
05:01
6. FARMERS
01:34
7. LUNGES
03:50
8. WALL BALLS
05:48
HYROX Valencia 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:40:45
ROXZONE
13:38
RUNS
44:52
1. SKIERG
05:00
2. SLED PUSH
03:38
3. SLED PULL
06:37
4. BURPEES
05:13
5. ROWING
05:13
6. FARMERS
02:12
7. LUNGES
07:22
8. WALL BALLS
07:07
HYROX New York 2022
MAR 2022
DOUBLES MIXED
with
Shannon Hanson
TOTAL TIME
01:43:00
ROXZONE
04:45
RUNS
09:44
1. SKIERG
04:09
2. SLED PUSH
01:57
3. SLED PULL
05:15
4. BURPEES
02:28
5. ROWING
04:36
6. FARMERS
01:55
7. LUNGES
04:06
8. WALL BALLS
04:14
HYROX New York 2021
MAR 2021
DOUBLES MIXED
with
Shannon Zalnieratis
TOTAL TIME
01:38:00
ROXZONE
07:38
RUNS
00:12
1. SKIERG
04:10
2. SLED PUSH
04:47
3. SLED PULL
05:03
4. BURPEES
02:51
5. ROWING
03:42
6. FARMERS
01:58
7. LUNGES
03:42
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lecette Mota
|
DOUBLES MIXED | 01:34:22 | 10:10 | 04:23 | 02:08 | 03:34 | 03:28 | 05:01 | 01:34 | 03:50 | 05:48 | |
| OPEN MEN | 01:40:45 | 13:38 | 05:00 | 03:38 | 06:37 | 05:13 | 05:13 | 02:12 | 07:22 | 07:07 | ||
|
with
Shannon Hanson
|
DOUBLES MIXED | 01:43:00 | 04:45 | 04:09 | 01:57 | 05:15 | 02:28 | 04:36 | 01:55 | 04:06 | 04:14 | |
|
with
Shannon Zalnieratis
|
DOUBLES MIXED | 01:38:00 | 07:38 | 04:10 | 04:47 | 05:03 | 02:51 | 03:42 | 01:58 | 03:42 | 04:03 |