K
DOUBLES MEN
MEN
Keith O’Hanlon
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #4 · 50-54
with
Brendan Duffy
TOTAL TIME
01:09:09
ROXZONE
05:17
RUNS
38:37
1. SKIERG
04:02
2. SLED PUSH
01:56
3. SLED PULL
03:07
4. BURPEES
03:26
5. ROWING
04:22
6. FARMERS
01:33
7. LUNGES
03:13
8. WALL BALLS
03:46
HYROX Helsinki 2026
MAY 2026
DOUBLES MEN
AG #7 · 50-54
TOTAL TIME
01:09:09
ROXZONE
05:39
RUNS
38:21
1. SKIERG
04:06
2. SLED PUSH
01:59
3. SLED PULL
02:56
4. BURPEES
03:16
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
03:14
8. WALL BALLS
03:49
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #5 · 50-54
TOTAL TIME
01:10:07
ROXZONE
05:27
RUNS
37:45
1. SKIERG
04:09
2. SLED PUSH
02:00
3. SLED PULL
03:13
4. BURPEES
03:18
5. ROWING
04:30
6. FARMERS
01:54
7. LUNGES
03:41
8. WALL BALLS
04:15
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #85 · 50-54
TOTAL TIME
01:23:58
ROXZONE
11:46
RUNS
34:34
1. SKIERG
04:57
2. SLED PUSH
02:49
3. SLED PULL
04:37
4. BURPEES
05:01
5. ROWING
04:59
6. FARMERS
02:30
7. LUNGES
05:44
8. WALL BALLS
07:06
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #12 · 50-54
with
Bonnie Duffy
TOTAL TIME
01:10:55
ROXZONE
03:53
RUNS
41:17
1. SKIERG
04:13
2. SLED PUSH
01:44
3. SLED PULL
03:12
4. BURPEES
03:10
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brendan Duffy
|
DOUBLES MEN | 01:09:09 | 05:17 | 04:02 | 01:56 | 03:07 | 03:26 | 04:22 | 01:33 | 03:13 | 03:46 | |
| DOUBLES MEN | 01:09:09 | 05:39 | 04:06 | 01:59 | 02:56 | 03:16 | 04:22 | 01:32 | 03:14 | 03:49 | ||
| DOUBLES MEN | 01:10:07 | 05:27 | 04:09 | 02:00 | 03:13 | 03:18 | 04:30 | 01:54 | 03:41 | 04:15 | ||
| OPEN MEN | 01:23:58 | 11:46 | 04:57 | 02:49 | 04:37 | 05:01 | 04:59 | 02:30 | 05:44 | 07:06 | ||
|
with
Bonnie Duffy
|
DOUBLES MEN | 01:10:55 | 03:53 | 04:13 | 01:44 | 03:12 | 03:10 | 04:32 | 01:34 | 03:35 | 03:50 | |
| DOUBLES MEN | 01:14:13 | 05:11 | 03:56 | 01:44 | 02:36 | 03:14 | 04:30 | 01:26 | 03:21 | 03:56 | ||
| DOUBLES MEN | 01:11:31 | 08:01 | 04:00 | 01:53 | 02:42 | 03:19 | 04:21 | 01:29 | 03:48 | 04:40 | ||
| DOUBLES MEN | 01:15:06 | 04:28 | 03:57 | 01:32 | 02:19 | 03:45 | 04:35 | 01:24 | 03:33 | 04:17 |