K
OPEN MEN
MEN
Keith Timmons
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #332 · 25-29
TOTAL TIME
01:22:09
ROXZONE
08:19
RUNS
39:13
1. SKIERG
04:40
2. SLED PUSH
02:45
3. SLED PULL
04:22
4. BURPEES
05:15
5. ROWING
04:54
6. FARMERS
01:53
7. LUNGES
04:58
8. WALL BALLS
05:55
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #587 · 25-29
with
Nicole Doherty
TOTAL TIME
01:28:55
ROXZONE
09:53
RUNS
52:50
1. SKIERG
04:22
2. SLED PUSH
01:47
3. SLED PULL
03:24
4. BURPEES
02:47
5. ROWING
04:39
6. FARMERS
01:41
7. LUNGES
03:34
8. WALL BALLS
04:03
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #102 · 25-29
TOTAL TIME
01:25:11
ROXZONE
07:31
RUNS
41:58
1. SKIERG
04:44
2. SLED PUSH
03:34
3. SLED PULL
04:36
4. BURPEES
05:08
5. ROWING
04:57
6. FARMERS
01:53
7. LUNGES
04:27
8. WALL BALLS
06:28
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #509 · 25-29
with
Nicole Doherty
TOTAL TIME
01:30:29
ROXZONE
10:17
RUNS
50:37
1. SKIERG
04:23
2. SLED PUSH
02:00
3. SLED PULL
04:31
4. BURPEES
03:33
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
04:09
8. WALL BALLS
04:42
HYROX Perth 2025
SEP 2025
DOUBLES MIXED
AG #153 · 25-29
with
Nicole Doherty
TOTAL TIME
01:37:08
ROXZONE
10:56
RUNS
56:08
1. SKIERG
04:21
2. SLED PUSH
02:01
3. SLED PULL
04:03
4. BURPEES
04:10
5. ROWING
04:53
6. FARMERS
01:28
7. LUNGES
04:00
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:09 | 08:19 | 04:40 | 02:45 | 04:22 | 05:15 | 04:54 | 01:53 | 04:58 | 05:55 | ||
|
with
Nicole Doherty
|
DOUBLES MIXED | 01:28:55 | 09:53 | 04:22 | 01:47 | 03:24 | 02:47 | 04:39 | 01:41 | 03:34 | 04:03 | |
| OPEN MEN | 01:25:11 | 07:31 | 04:44 | 03:34 | 04:36 | 05:08 | 04:57 | 01:53 | 04:27 | 06:28 | ||
|
with
Nicole Doherty
|
DOUBLES MIXED | 01:30:29 | 10:17 | 04:23 | 02:00 | 04:31 | 03:33 | 04:45 | 01:36 | 04:09 | 04:42 | |
|
with
Nicole Doherty
|
DOUBLES MIXED | 01:37:08 | 10:56 | 04:21 | 02:01 | 04:03 | 04:10 | 04:53 | 01:28 | 04:00 | 05:11 |