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Keith Williams
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #93 · 30-34
TOTAL TIME
01:31:09
ROXZONE
07:35
RUNS
52:51
1. SKIERG
05:15
2. SLED PUSH
02:04
3. SLED PULL
04:59
4. BURPEES
03:50
5. ROWING
05:19
6. FARMERS
01:47
7. LUNGES
03:35
8. WALL BALLS
04:03
HYROX Istanbul 2026
FEB 2026
OPEN MEN
AG #9 · 35-39
TOTAL TIME
01:06:50
ROXZONE
07:03
RUNS
29:16
1. SKIERG
04:15
2. SLED PUSH
02:25
3. SLED PULL
04:17
4. BURPEES
04:58
5. ROWING
04:10
6. FARMERS
01:27
7. LUNGES
04:22
8. WALL BALLS
04:43
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #70 · 50-54
TOTAL TIME
01:30:44
ROXZONE
06:34
RUNS
36:25
1. SKIERG
04:35
2. SLED PUSH
02:00
3. SLED PULL
04:56
4. BURPEES
08:58
5. ROWING
04:51
6. FARMERS
02:56
7. LUNGES
06:03
8. WALL BALLS
13:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:31:09 | 07:35 | 05:15 | 02:04 | 04:59 | 03:50 | 05:19 | 01:47 | 03:35 | 04:03 | ||
| OPEN MEN | 01:06:50 | 07:03 | 04:15 | 02:25 | 04:17 | 04:58 | 04:10 | 01:27 | 04:22 | 04:43 | ||
| OPEN MEN | 01:30:44 | 06:34 | 04:35 | 02:00 | 04:56 | 08:58 | 04:51 | 02:56 | 06:03 | 13:31 |