K
PRO WOMEN
WOMEN
Kelly Flynn
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Benny Bonner
TOTAL TIME
01:00:48
ROXZONE
04:39
RUNS
32:25
1. SKIERG
04:10
2. SLED PUSH
01:57
3. SLED PULL
03:07
4. BURPEES
02:08
5. ROWING
04:22
6. FARMERS
01:35
7. LUNGES
02:46
8. WALL BALLS
03:46
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #8 · 35-39
with
Benny Bonner
TOTAL TIME
00:59:53
ROXZONE
05:34
RUNS
30:25
1. SKIERG
04:12
2. SLED PUSH
01:45
3. SLED PULL
02:50
4. BURPEES
02:41
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
03:03
8. WALL BALLS
03:39
HYROX Mechelen 2026
MAR 2026
PRO WOMEN
AG #7 · 30-34
TOTAL TIME
01:09:21
ROXZONE
05:59
RUNS
32:39
1. SKIERG
04:27
2. SLED PUSH
02:43
3. SLED PULL
04:23
4. BURPEES
03:35
5. ROWING
04:49
6. FARMERS
01:57
7. LUNGES
03:46
8. WALL BALLS
05:09
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #60 · 30-34
with
Davin Flynn
TOTAL TIME
01:08:09
ROXZONE
03:31
RUNS
37:51
1. SKIERG
04:18
2. SLED PUSH
02:03
3. SLED PULL
03:42
4. BURPEES
02:58
5. ROWING
04:39
6. FARMERS
02:01
7. LUNGES
03:24
8. WALL BALLS
03:46
HYROX Dublin 2025
NOV 2025
PRO WOMEN
AG #12 · 30-34
TOTAL TIME
01:13:43
ROXZONE
03:58
RUNS
37:03
1. SKIERG
04:35
2. SLED PUSH
03:17
3. SLED PULL
04:54
4. BURPEES
03:44
5. ROWING
04:58
6. FARMERS
02:03
7. LUNGES
04:00
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Benny Bonner
|
DOUBLES MIXED | 01:00:48 | 04:39 | 04:10 | 01:57 | 03:07 | 02:08 | 04:22 | 01:35 | 02:46 | 03:46 | |
|
with
Benny Bonner
|
DOUBLES MIXED | 00:59:53 | 05:34 | 04:12 | 01:45 | 02:50 | 02:41 | 04:17 | 01:32 | 03:03 | 03:39 | |
| PRO WOMEN | 01:09:21 | 05:59 | 04:27 | 02:43 | 04:23 | 03:35 | 04:49 | 01:57 | 03:46 | 05:09 | ||
|
with
Davin Flynn
|
DOUBLES MIXED | 01:08:09 | 03:31 | 04:18 | 02:03 | 03:42 | 02:58 | 04:39 | 02:01 | 03:24 | 03:46 | |
| PRO WOMEN | 01:13:43 | 03:58 | 04:35 | 03:17 | 04:54 | 03:44 | 04:58 | 02:03 | 04:00 | 05:15 | ||
|
with
Louise Hayden
|
DOUBLES PRO WOMEN | 01:08:19 | 03:28 | 04:17 | 01:56 | 03:46 | 03:29 | 04:44 | 01:34 | 03:25 | 04:14 | |
| RELAY WOMEN | 01:15:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:10:10 | 04:13 | 04:22 | 02:17 | 03:53 | 04:09 | 04:56 | 01:52 | 03:27 | 04:36 | ||
|
with
Caroline Dolan
|
DOUBLES WOMEN | 01:08:23 | 03:43 | 04:17 | 01:25 | 03:06 | 03:08 | 04:59 | 01:18 | 02:49 | 03:45 | |
| OPEN WOMEN | 01:10:08 | 03:35 | 04:26 | 01:54 | 03:51 | 04:01 | 04:58 | 01:42 | 03:32 | 05:08 | ||
|
with
Davin Flynn
|
DOUBLES MIXED | 01:09:49 | 06:25 | 03:56 | 01:53 | 03:32 | 02:49 | 04:35 | 01:36 | 03:33 | 03:45 |