K
PRO MEN
MEN
Ken Carroll
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #13 · 30-34
with
Eslam Amer
TOTAL TIME
00:58:09
ROXZONE
07:10
RUNS
31:40
1. SKIERG
03:48
2. SLED PUSH
01:45
3. SLED PULL
02:14
4. BURPEES
02:13
5. ROWING
04:09
6. FARMERS
01:21
7. LUNGES
--:--
8. WALL BALLS
03:50
HYROX Malaga 2026
APR 2026
PRO MEN
AG #15 · 40-44
TOTAL TIME
01:09:41
ROXZONE
04:39
RUNS
32:30
1. SKIERG
04:11
2. SLED PUSH
03:11
3. SLED PULL
04:17
4. BURPEES
03:46
5. ROWING
04:27
6. FARMERS
01:54
7. LUNGES
04:23
8. WALL BALLS
06:28
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #39 · 30-34
with
Eslam Amer
TOTAL TIME
01:00:38
ROXZONE
03:46
RUNS
33:25
1. SKIERG
03:48
2. SLED PUSH
01:34
3. SLED PULL
02:42
4. BURPEES
02:49
5. ROWING
04:12
6. FARMERS
01:27
7. LUNGES
03:02
8. WALL BALLS
03:58
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #16 · 40-44
TOTAL TIME
01:07:16
ROXZONE
03:52
RUNS
34:02
1. SKIERG
04:09
2. SLED PUSH
02:21
3. SLED PULL
03:13
4. BURPEES
03:58
5. ROWING
04:22
6. FARMERS
01:34
7. LUNGES
04:16
8. WALL BALLS
05:34
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #27 · 40-44
TOTAL TIME
01:15:14
ROXZONE
05:35
RUNS
34:16
1. SKIERG
04:09
2. SLED PUSH
03:53
3. SLED PULL
04:52
4. BURPEES
04:33
5. ROWING
04:31
6. FARMERS
01:52
7. LUNGES
04:45
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Eslam Amer
|
DOUBLES MEN | 00:58:09 | 07:10 | 03:48 | 01:45 | 02:14 | 02:13 | 04:09 | 01:21 | --:-- | 03:50 | |
| PRO MEN | 01:09:41 | 04:39 | 04:11 | 03:11 | 04:17 | 03:46 | 04:27 | 01:54 | 04:23 | 06:28 | ||
|
with
Eslam Amer
|
DOUBLES MEN | 01:00:38 | 03:46 | 03:48 | 01:34 | 02:42 | 02:49 | 04:12 | 01:27 | 03:02 | 03:58 | |
| OPEN MEN | 01:07:16 | 03:52 | 04:09 | 02:21 | 03:13 | 03:58 | 04:22 | 01:34 | 04:16 | 05:34 | ||
| PRO MEN | 01:15:14 | 05:35 | 04:09 | 03:53 | 04:52 | 04:33 | 04:31 | 01:52 | 04:45 | 06:52 | ||
| PRO MEN | 01:08:22 | 04:53 | 04:06 | 03:04 | 04:14 | 03:35 | 04:14 | 01:45 | 04:20 | 06:29 | ||
| OPEN MEN | 01:02:46 | 05:13 | 04:04 | 02:21 | 02:59 | 04:02 | 04:07 | 01:30 | 03:29 | 04:14 | ||
| OPEN MEN | 01:02:46 | 05:13 | 04:04 | 02:21 | 02:59 | 04:02 | 04:07 | 01:30 | 03:29 | 04:14 | ||
| PRO MEN | 01:07:10 | 03:58 | 04:02 | 03:00 | 03:44 | 03:40 | 04:08 | 01:49 | 04:11 | 06:19 | ||
| PRO MEN | 01:07:10 | 03:58 | 04:02 | 03:00 | 03:44 | 03:40 | 04:08 | 01:49 | 04:11 | 06:19 | ||
| OPEN MEN | 01:01:39 | 04:49 | 04:06 | 01:59 | 02:40 | 03:45 | 04:05 | 01:23 | 03:30 | 04:28 | ||
| OPEN MEN | 01:01:39 | 04:49 | 04:06 | 01:59 | 02:40 | 03:45 | 04:05 | 01:23 | 03:30 | 04:28 | ||
| OPEN MEN | 01:04:04 | 04:37 | 04:01 | 02:19 | 02:59 | 03:38 | 04:07 | 01:30 | 03:37 | 04:42 | ||
| OPEN MEN | 01:04:04 | 04:37 | 04:01 | 02:19 | 02:59 | 03:38 | 04:07 | 01:30 | 03:37 | 04:42 | ||
| OPEN MEN | 01:01:17 | 04:22 | 03:59 | 01:51 | 02:41 | 03:47 | 04:06 | 01:25 | 03:17 | 04:11 | ||
| OPEN MEN | 01:01:17 | 04:22 | 03:59 | 01:51 | 02:41 | 03:47 | 04:06 | 01:25 | 03:17 | 04:11 | ||
| OPEN MEN | 01:01:25 | 04:16 | 04:03 | 02:13 | 02:20 | 03:18 | 04:08 | 01:31 | 03:30 | 04:20 | ||
|
with
Josh Hardman
|
DOUBLES MEN | 01:02:27 | 03:36 | 03:49 | 01:39 | 02:46 | 03:01 | 04:05 | 01:22 | 03:17 | 04:18 | |
| OPEN MEN | 01:05:51 | 04:03 | 04:05 | 02:26 | 03:25 | 03:42 | 04:28 | 01:33 | 04:18 | 05:15 | ||
| OPEN MEN | 01:07:27 | 04:08 | 04:08 | 03:06 | 03:54 | 03:54 | 04:12 | 01:39 | 03:48 | 05:06 | ||
| OPEN MEN | 01:07:29 | 05:34 | 04:03 | 02:29 | 03:22 | 03:42 | 04:05 | 01:35 | 02:08 | 05:29 | ||
| PRO MEN | 01:19:58 | 06:54 | 04:09 | 03:13 | 05:48 | 05:02 | 04:38 | 02:07 | 05:18 | 08:05 | ||
|
with
Josh Hardman
|
DOUBLES MEN | 01:03:49 | 03:34 | 03:59 | 01:45 | 03:03 | 02:49 | 04:01 | 01:32 | 03:15 | 04:27 |