K
DOUBLES MEN
MEN
Ken Chung
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #239 · 35-39
TOTAL TIME
01:47:06
ROXZONE
08:41
RUNS
53:15
1. SKIERG
05:23
2. SLED PUSH
04:20
3. SLED PULL
05:58
4. BURPEES
07:24
5. ROWING
05:29
6. FARMERS
02:39
7. LUNGES
06:29
8. WALL BALLS
07:36
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #463 · 30-34
with
Angharad Lewis
TOTAL TIME
01:38:05
ROXZONE
05:03
RUNS
54:23
1. SKIERG
04:34
2. SLED PUSH
03:17
3. SLED PULL
04:45
4. BURPEES
07:00
5. ROWING
05:20
6. FARMERS
02:26
7. LUNGES
05:41
8. WALL BALLS
05:36
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #455 · 35-39
TOTAL TIME
01:47:16
ROXZONE
07:18
RUNS
54:27
1. SKIERG
05:16
2. SLED PUSH
03:42
3. SLED PULL
05:50
4. BURPEES
08:02
5. ROWING
05:24
6. FARMERS
02:35
7. LUNGES
06:57
8. WALL BALLS
07:49
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #346 · 30-34
with
Darren Salmon
TOTAL TIME
01:23:44
ROXZONE
06:04
RUNS
51:27
1. SKIERG
03:56
2. SLED PUSH
01:53
3. SLED PULL
03:05
4. BURPEES
03:47
5. ROWING
04:24
6. FARMERS
01:28
7. LUNGES
03:33
8. WALL BALLS
04:11
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #1083 · 35-39
TOTAL TIME
01:59:27
ROXZONE
15:13
RUNS
46:10
1. SKIERG
05:49
2. SLED PUSH
04:02
3. SLED PULL
07:53
4. BURPEES
11:38
5. ROWING
05:44
6. FARMERS
02:36
7. LUNGES
09:36
8. WALL BALLS
10:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:06 | 08:41 | 05:23 | 04:20 | 05:58 | 07:24 | 05:29 | 02:39 | 06:29 | 07:36 | ||
|
with
Angharad Lewis
|
DOUBLES MIXED | 01:38:05 | 05:03 | 04:34 | 03:17 | 04:45 | 07:00 | 05:20 | 02:26 | 05:41 | 05:36 | |
| OPEN MEN | 01:47:16 | 07:18 | 05:16 | 03:42 | 05:50 | 08:02 | 05:24 | 02:35 | 06:57 | 07:49 | ||
|
with
Darren Salmon
|
DOUBLES MEN | 01:23:44 | 06:04 | 03:56 | 01:53 | 03:05 | 03:47 | 04:24 | 01:28 | 03:33 | 04:11 | |
| OPEN MEN | 01:59:27 | 15:13 | 05:49 | 04:02 | 07:53 | 11:38 | 05:44 | 02:36 | 09:36 | 10:51 | ||
| OPEN MEN | 02:07:15 | 07:59 | 05:24 | 03:14 | 07:16 | 12:38 | 05:37 | 04:18 | 11:37 | 11:31 | ||
| OPEN MEN | 02:04:56 | 09:21 | 05:26 | 03:23 | 07:41 | 09:29 | 05:46 | 03:37 | 11:18 | 14:04 | ||
| OPEN MEN | 02:06:58 | 10:18 | 05:13 | 03:31 | 06:20 | 08:21 | 05:28 | 03:05 | 09:00 | 14:04 | ||
| OPEN MEN | 02:06:58 | 10:18 | 05:13 | 03:31 | 06:20 | 08:21 | 05:28 | 03:05 | 09:00 | 14:04 | ||
| OPEN MEN | 02:27:49 | 18:04 | 05:46 | 05:52 | 09:15 | 10:23 | 06:16 | 04:14 | 08:26 | 12:02 |