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RELAY MIXED MEN

Ken Lau

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Heerenveen 2026 MAY 2026

DOUBLES WOMEN AG #261 · 16-24

with heleen vereecken & laurie jochems

TOTAL TIME 01:32:37

ROXZONE 10:05

1. SKIERG 04:51

2. SLED PUSH 01:56

3. SLED PULL 04:47

4. BURPEES 06:10

5. ROWING 05:33

6. FARMERS 01:50

7. LUNGES 04:06

8. WALL BALLS 06:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:50:18

ROXZONE --:--

1. SKIERG 05:14

2. SLED PUSH 03:35

3. SLED PULL 07:54

4. BURPEES 08:50

5. ROWING 05:24

6. FARMERS 03:15

7. LUNGES 07:34

8. WALL BALLS 06:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #119 · 40-44

TOTAL TIME 01:50:18

ROXZONE 08:24

1. SKIERG 05:14

2. SLED PUSH 03:35

3. SLED PULL 07:54

4. BURPEES 08:50

5. ROWING 05:24

6. FARMERS 03:15

7. LUNGES 07:34

8. WALL BALLS 06:59

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

DOUBLES MIXED AG #163 · 40-44

with Reina Lau

TOTAL TIME 01:48:09

ROXZONE 07:51

1. SKIERG 05:26

2. SLED PUSH 02:47

3. SLED PULL 05:36

4. BURPEES 04:59

5. ROWING 06:06

6. FARMERS 02:35

7. LUNGES 06:22

8. WALL BALLS 08:37

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES MIXED AG #384 · 25-29

with Ken Laurel & Kat Lopez

TOTAL TIME 01:29:45

ROXZONE 09:34

1. SKIERG 04:07

2. SLED PUSH 01:44

3. SLED PULL 04:04

4. BURPEES 02:42

5. ROWING 04:36

6. FARMERS 01:43

7. LUNGES 06:28

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Sydney 2024 JUL 2024

DOUBLES MIXED AG #153 · 30-39

with Elaine Yasutake Paturca

TOTAL TIME 01:30:02

ROXZONE 05:43

1. SKIERG 04:49

2. SLED PUSH 02:26

3. SLED PULL 06:08

4. BURPEES 03:54

5. ROWING 04:48

6. FARMERS 01:59

7. LUNGES 03:56

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

RELAY MIXED AG #54 · U40

with Kaitlin Aitken & Lauren Billings & Caleb Aitken & Ricky Gagliardi

TOTAL TIME 01:19:15

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Heerenveen 2026 MAY 2026 with heleen vereecken & laurie jochems	DOUBLES WOMEN	01:32:37	10:05	04:51	01:56	04:47	06:10	05:33	01:50	04:06	06:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:50:18	--:--	05:14	03:35	07:54	08:50	05:24	03:15	07:34	06:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:50:18	08:24	05:14	03:35	07:54	08:50	05:24	03:15	07:34	06:59	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025 with Reina Lau	DOUBLES MIXED	01:48:09	07:51	05:26	02:47	05:36	04:59	06:06	02:35	06:22	08:37	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Ken Laurel & Kat Lopez	DOUBLES MIXED	01:29:45	09:34	04:07	01:44	04:04	02:42	04:36	01:43	06:28	03:51	RACE VIEW → \| COMPARE
HYROX Sydney 2024 JUL 2024 with Elaine Yasutake Paturca	DOUBLES MIXED	01:30:02	05:43	04:49	02:26	06:08	03:54	04:48	01:59	03:56	04:00	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024 with Kaitlin Aitken & Lauren Billings & Caleb Aitken & Ricky Gagliardi	RELAY MIXED	01:19:15	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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