K
RELAY MEN
MEN
Ken Lissewski
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #113 · 25-29
with
Anjulie Rust
TOTAL TIME
01:09:49
ROXZONE
--:--
RUNS
30:04
1. SKIERG
03:16
2. SLED PUSH
02:16
3. SLED PULL
03:54
4. BURPEES
03:38
5. ROWING
04:53
6. FARMERS
01:51
7. LUNGES
03:31
8. WALL BALLS
03:59
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #47 · 30-34
with
Arne Schiedeck
TOTAL TIME
01:05:45
ROXZONE
04:24
RUNS
35:40
1. SKIERG
04:09
2. SLED PUSH
02:10
3. SLED PULL
02:46
4. BURPEES
03:06
5. ROWING
04:35
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
04:32
HYROX Frankfurt 2025
DEC 2025
RELAY MEN
AG #3 · U40
TOTAL TIME
00:56:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stuttgart 2025
NOV 2025
DOUBLES MEN
AG #84 · 25-29
with
Timo Pohl
TOTAL TIME
01:12:54
ROXZONE
08:22
RUNS
39:28
1. SKIERG
04:14
2. SLED PUSH
01:40
3. SLED PULL
03:11
4. BURPEES
02:33
5. ROWING
04:24
6. FARMERS
01:49
7. LUNGES
02:52
8. WALL BALLS
04:27
HYROX Hamburg 2025
OCT 2025
OPEN MEN
AG #138 · 25-29
TOTAL TIME
01:22:52
ROXZONE
06:21
RUNS
40:28
1. SKIERG
04:53
2. SLED PUSH
02:35
3. SLED PULL
05:05
4. BURPEES
04:36
5. ROWING
05:08
6. FARMERS
03:11
7. LUNGES
04:07
8. WALL BALLS
06:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anjulie Rust
|
DOUBLES MIXED | 01:09:49 | --:-- | 03:16 | 02:16 | 03:54 | 03:38 | 04:53 | 01:51 | 03:31 | 03:59 | |
|
with
Arne Schiedeck
|
DOUBLES MEN | 01:05:45 | 04:24 | 04:09 | 02:10 | 02:46 | 03:06 | 04:35 | 01:25 | 03:03 | 04:32 | |
| RELAY MEN | 00:56:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Timo Pohl
|
DOUBLES MEN | 01:12:54 | 08:22 | 04:14 | 01:40 | 03:11 | 02:33 | 04:24 | 01:49 | 02:52 | 04:27 | |
| OPEN MEN | 01:22:52 | 06:21 | 04:53 | 02:35 | 05:05 | 04:36 | 05:08 | 03:11 | 04:07 | 06:36 | ||
| OPEN MEN | 01:26:50 | 06:24 | 04:40 | 02:58 | 05:11 | 05:24 | 05:02 | 02:45 | 04:30 | 07:01 | ||
|
with
Tim Grüneberg
|
DOUBLES MEN | 01:33:23 | 09:04 | 03:59 | 01:44 | 01:57 | 05:58 | 04:54 | 02:13 | 03:42 | 05:52 |