K
DOUBLES PRO MEN
MEN
Keng ON Ieong
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:40
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #42 · U40
TOTAL TIME
01:14:48
ROXZONE
11:33
RUNS
30:17
1. SKIERG
05:01
2. SLED PUSH
03:09
3. SLED PULL
05:27
4. BURPEES
03:18
5. ROWING
04:41
6. FARMERS
01:32
7. LUNGES
03:59
8. WALL BALLS
05:59
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #85 · 25-29
with
MAN MAN CHAN
TOTAL TIME
01:24:40
ROXZONE
09:21
RUNS
46:03
1. SKIERG
04:29
2. SLED PUSH
02:29
3. SLED PULL
04:14
4. BURPEES
03:21
5. ROWING
04:51
6. FARMERS
01:48
7. LUNGES
04:09
8. WALL BALLS
04:03
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Pak Lok Ho
TOTAL TIME
01:17:48
ROXZONE
10:41
RUNS
36:27
1. SKIERG
04:17
2. SLED PUSH
02:58
3. SLED PULL
05:33
4. BURPEES
02:47
5. ROWING
04:47
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
04:35
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #33 · 30-34
with
Pak Lok Ho
TOTAL TIME
01:17:48
ROXZONE
10:41
RUNS
36:24
1. SKIERG
04:17
2. SLED PUSH
02:58
3. SLED PULL
05:33
4. BURPEES
02:47
5. ROWING
04:47
6. FARMERS
01:44
7. LUNGES
04:08
8. WALL BALLS
04:35
HYROX Bangkok 2026
MAR 2026
DOUBLES MEN
AG #133 · 25-29
with
Iok Hong Lei
TOTAL TIME
01:26:02
ROXZONE
09:25
RUNS
47:43
1. SKIERG
04:33
2. SLED PUSH
02:35
3. SLED PULL
04:24
4. BURPEES
03:14
5. ROWING
04:41
6. FARMERS
01:38
7. LUNGES
03:47
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:14:48 | 11:33 | 05:01 | 03:09 | 05:27 | 03:18 | 04:41 | 01:32 | 03:59 | 05:59 | ||
|
with
MAN MAN CHAN
|
DOUBLES MIXED | 01:24:40 | 09:21 | 04:29 | 02:29 | 04:14 | 03:21 | 04:51 | 01:48 | 04:09 | 04:03 | |
|
with
Pak Lok Ho
|
DOUBLES MEN | 01:17:48 | 10:41 | 04:17 | 02:58 | 05:33 | 02:47 | 04:47 | 01:44 | 04:08 | 04:35 | |
|
with
Pak Lok Ho
|
DOUBLES PRO MEN | 01:17:48 | 10:41 | 04:17 | 02:58 | 05:33 | 02:47 | 04:47 | 01:44 | 04:08 | 04:35 | |
|
with
Iok Hong Lei
|
DOUBLES MEN | 01:26:02 | 09:25 | 04:33 | 02:35 | 04:24 | 03:14 | 04:41 | 01:38 | 03:47 | 04:06 | |
| OPEN MEN | 01:27:40 | 08:46 | 05:19 | 04:35 | 05:36 | 05:28 | 05:09 | 02:41 | 04:36 | 06:14 |