K
DOUBLES MEN
MEN
Kenneth Holland
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #162 · 25-29
TOTAL TIME
01:29:24
ROXZONE
09:13
RUNS
40:06
1. SKIERG
04:08
2. SLED PUSH
02:28
3. SLED PULL
04:32
4. BURPEES
08:03
5. ROWING
04:26
6. FARMERS
01:48
7. LUNGES
06:47
8. WALL BALLS
08:01
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #186 · 25-29
TOTAL TIME
01:58:23
ROXZONE
15:46
RUNS
08:14
1. SKIERG
04:39
2. SLED PUSH
02:11
3. SLED PULL
04:42
4. BURPEES
04:30
5. ROWING
05:14
6. FARMERS
02:05
7. LUNGES
05:27
8. WALL BALLS
05:43
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:24:58
ROXZONE
--:--
RUNS
50:20
1. SKIERG
04:26
2. SLED PUSH
02:13
3. SLED PULL
03:43
4. BURPEES
03:12
5. ROWING
04:39
6. FARMERS
01:50
7. LUNGES
03:36
8. WALL BALLS
03:38
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #46 · 40-44
TOTAL TIME
01:24:58
ROXZONE
07:21
RUNS
50:20
1. SKIERG
04:26
2. SLED PUSH
02:13
3. SLED PULL
03:43
4. BURPEES
03:12
5. ROWING
04:39
6. FARMERS
01:50
7. LUNGES
03:36
8. WALL BALLS
03:38
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #13 · 40+
TOTAL TIME
01:29:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:24 | 09:13 | 04:08 | 02:28 | 04:32 | 08:03 | 04:26 | 01:48 | 06:47 | 08:01 | ||
| DOUBLES MEN | 01:58:23 | 15:46 | 04:39 | 02:11 | 04:42 | 04:30 | 05:14 | 02:05 | 05:27 | 05:43 | ||
| DOUBLES MEN | 01:24:58 | --:-- | 04:26 | 02:13 | 03:43 | 03:12 | 04:39 | 01:50 | 03:36 | 03:38 | ||
| DOUBLES MEN | 01:24:58 | 07:21 | 04:26 | 02:13 | 03:43 | 03:12 | 04:39 | 01:50 | 03:36 | 03:38 | ||
| RELAY MEN | 01:29:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kenneth Ho
|
OPEN MEN | 01:37:35 | --:-- | 04:40 | 03:47 | 06:04 | 04:47 | 04:53 | 03:05 | 05:50 | 07:37 | |
|
with
Kenneth Ho
|
OPEN MEN | 01:37:35 | 08:27 | 04:40 | 03:47 | 06:04 | 04:47 | 04:53 | 03:05 | 05:50 | 07:37 | |
| RELAY MEN | 01:52:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kenneth Hoornaert
|
OPEN MEN | 01:52:07 | 07:45 | 05:02 | 02:41 | 03:55 | 09:43 | 05:47 | 02:04 | 06:17 | 14:15 | |
| RELAY MEN | 01:19:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:43:45 | 10:12 | 04:32 | 02:13 | 03:40 | 03:17 | 04:57 | 02:03 | 04:28 | 07:10 | ||
|
with
Kenneth Ho
|
OPEN MEN | 01:22:14 | 05:26 | 04:32 | 02:37 | 05:32 | 04:56 | 04:39 | 02:00 | 05:13 | 05:20 | |
| DOUBLES MEN | 01:18:22 | 07:07 | 04:01 | 01:45 | 04:17 | 02:33 | 04:58 | 01:28 | 03:01 | 03:48 |