K
DOUBLES PRO MEN
MEN
Kenny Ham
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:42
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO MEN
AG #30 · 40-44
with
Marco Zwaard
TOTAL TIME
01:06:54
ROXZONE
06:02
RUNS
33:57
1. SKIERG
03:37
2. SLED PUSH
02:01
3. SLED PULL
04:06
4. BURPEES
03:28
5. ROWING
04:15
6. FARMERS
01:32
7. LUNGES
03:58
8. WALL BALLS
04:02
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #39 · 40-44
with
Marco Zwaard
TOTAL TIME
01:06:21
ROXZONE
05:04
RUNS
36:45
1. SKIERG
03:38
2. SLED PUSH
01:47
3. SLED PULL
03:17
4. BURPEES
03:12
5. ROWING
04:21
6. FARMERS
01:28
7. LUNGES
02:58
8. WALL BALLS
03:55
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #82 · 40-44
TOTAL TIME
01:25:42
ROXZONE
06:48
RUNS
42:21
1. SKIERG
04:30
2. SLED PUSH
03:34
3. SLED PULL
05:06
4. BURPEES
05:57
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
05:33
8. WALL BALLS
05:28
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #221 · 30-39
with
Marco Zwaard
TOTAL TIME
01:17:42
ROXZONE
08:59
RUNS
42:52
1. SKIERG
03:55
2. SLED PUSH
01:28
3. SLED PULL
02:59
4. BURPEES
03:50
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
03:20
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marco Zwaard
|
DOUBLES PRO MEN | 01:06:54 | 06:02 | 03:37 | 02:01 | 04:06 | 03:28 | 04:15 | 01:32 | 03:58 | 04:02 | |
|
with
Marco Zwaard
|
DOUBLES MEN | 01:06:21 | 05:04 | 03:38 | 01:47 | 03:17 | 03:12 | 04:21 | 01:28 | 02:58 | 03:55 | |
| OPEN MEN | 01:25:42 | 06:48 | 04:30 | 03:34 | 05:06 | 05:57 | 04:40 | 01:50 | 05:33 | 05:28 | ||
|
with
Marco Zwaard
|
DOUBLES MEN | 01:17:42 | 08:59 | 03:55 | 01:28 | 02:59 | 03:50 | 04:35 | 01:38 | 03:20 | 04:11 |