K
PRO WOMEN
WOMEN
Kenzie Venus
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #3 · 25-29
with
Zack Venus
TOTAL TIME
00:56:40
ROXZONE
03:40
RUNS
30:50
1. SKIERG
03:51
2. SLED PUSH
01:48
3. SLED PULL
02:49
4. BURPEES
01:59
5. ROWING
03:58
6. FARMERS
01:35
7. LUNGES
02:14
8. WALL BALLS
04:03
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #9 · 25-29
TOTAL TIME
01:11:12
ROXZONE
04:18
RUNS
33:05
1. SKIERG
04:38
2. SLED PUSH
04:45
3. SLED PULL
04:52
4. BURPEES
03:29
5. ROWING
04:53
6. FARMERS
02:13
7. LUNGES
03:57
8. WALL BALLS
05:09
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #31 · 16-24
with
Zack Venus
TOTAL TIME
00:59:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
PRO WOMEN
AG #17 · 25-29
TOTAL TIME
01:13:43
ROXZONE
04:28
RUNS
33:30
1. SKIERG
04:39
2. SLED PUSH
03:20
3. SLED PULL
04:24
4. BURPEES
03:59
5. ROWING
04:57
6. FARMERS
02:57
7. LUNGES
04:18
8. WALL BALLS
07:16
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #1 · 16-24
with
Zack Venus
TOTAL TIME
00:58:15
ROXZONE
03:04
RUNS
33:15
1. SKIERG
03:49
2. SLED PUSH
01:32
3. SLED PULL
02:59
4. BURPEES
02:16
5. ROWING
04:20
6. FARMERS
01:32
7. LUNGES
02:30
8. WALL BALLS
03:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zack Venus
|
DOUBLES MIXED | 00:56:40 | 03:40 | 03:51 | 01:48 | 02:49 | 01:59 | 03:58 | 01:35 | 02:14 | 04:03 | |
| PRO WOMEN | 01:11:12 | 04:18 | 04:38 | 04:45 | 04:52 | 03:29 | 04:53 | 02:13 | 03:57 | 05:09 | ||
|
with
Zack Venus
|
DOUBLES MIXED | 00:59:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:13:43 | 04:28 | 04:39 | 03:20 | 04:24 | 03:59 | 04:57 | 02:57 | 04:18 | 07:16 | ||
|
with
Zack Venus
|
DOUBLES MIXED | 00:58:15 | 03:04 | 03:49 | 01:32 | 02:59 | 02:16 | 04:20 | 01:32 | 02:30 | 03:02 | |
|
with
Zack Venus
|
DOUBLES MIXED | 00:58:39 | 03:35 | 03:57 | 01:22 | 03:18 | 02:15 | 04:07 | 01:22 | 02:36 | 03:44 | |
|
with
Lisa Spodnik
|
DOUBLES WOMEN | 01:11:35 | 04:59 | 04:54 | 01:22 | 03:21 | 03:04 | 05:04 | 01:44 | 02:59 | 03:26 | |
|
with
Zackary Venus
|
DOUBLES MIXED | 01:04:45 | 04:54 | 04:14 | 01:54 | 02:40 | 02:23 | 04:39 | 01:42 | 02:39 | 03:38 |