K
PRO MEN
MEN
Kar Yang Kervin Man
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Shenzhen 2026
AUG 2026
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:19:34
ROXZONE
08:39
RUNS
35:30
1. SKIERG
04:29
2. SLED PUSH
03:37
3. SLED PULL
04:16
4. BURPEES
04:26
5. ROWING
04:31
6. FARMERS
02:05
7. LUNGES
04:25
8. WALL BALLS
07:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:07:51
ROXZONE
--:--
RUNS
36:12
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
03:45
4. BURPEES
03:07
5. ROWING
04:25
6. FARMERS
01:31
7. LUNGES
03:31
8. WALL BALLS
03:56
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #6 · 30-34
TOTAL TIME
01:07:51
ROXZONE
05:24
RUNS
36:12
1. SKIERG
04:06
2. SLED PUSH
01:54
3. SLED PULL
03:45
4. BURPEES
03:07
5. ROWING
04:25
6. FARMERS
01:31
7. LUNGES
03:31
8. WALL BALLS
03:56
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:20:03
ROXZONE
10:24
RUNS
34:23
1. SKIERG
04:24
2. SLED PUSH
03:23
3. SLED PULL
04:04
4. BURPEES
04:32
5. ROWING
04:24
6. FARMERS
02:12
7. LUNGES
04:41
8. WALL BALLS
07:45
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #6 · 45-49
TOTAL TIME
01:20:03
ROXZONE
10:24
RUNS
34:18
1. SKIERG
04:24
2. SLED PUSH
03:23
3. SLED PULL
04:04
4. BURPEES
04:32
5. ROWING
04:24
6. FARMERS
02:12
7. LUNGES
04:41
8. WALL BALLS
07:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:34 | 08:39 | 04:29 | 03:37 | 04:16 | 04:26 | 04:31 | 02:05 | 04:25 | 07:40 | ||
| DOUBLES MIXED | 01:07:51 | --:-- | 04:06 | 01:54 | 03:45 | 03:07 | 04:25 | 01:31 | 03:31 | 03:56 | ||
| DOUBLES MIXED | 01:07:51 | 05:24 | 04:06 | 01:54 | 03:45 | 03:07 | 04:25 | 01:31 | 03:31 | 03:56 | ||
| PRO MEN | 01:20:03 | 10:24 | 04:24 | 03:23 | 04:04 | 04:32 | 04:24 | 02:12 | 04:41 | 07:45 | ||
| PRO MEN | 01:20:03 | 10:24 | 04:24 | 03:23 | 04:04 | 04:32 | 04:24 | 02:12 | 04:41 | 07:45 | ||
|
with
Kervin Man
|
OPEN MEN | 01:13:55 | 09:03 | 04:32 | 02:51 | 03:20 | 04:18 | 04:21 | 01:46 | 03:28 | 06:02 | |
|
with
Kervin Man
|
OPEN MEN | 01:14:24 | 06:28 | 04:41 | 02:49 | 03:23 | 04:11 | 04:32 | 01:44 | 03:33 | 05:43 | |
| PRO MEN | 01:19:31 | 05:35 | 04:46 | 03:37 | 04:36 | 04:20 | 04:36 | 02:11 | 04:47 | 07:13 | ||
| PRO MEN | 01:18:59 | 06:44 | 04:32 | 03:19 | 04:17 | 04:29 | 04:28 | 02:06 | 04:44 | 07:38 | ||
|
with
Kervin Man
|
PRO MEN | 01:30:16 | 07:57 | 04:36 | 04:47 | 06:43 | 04:51 | 04:29 | 02:11 | 05:18 | 10:27 | |
|
with
Kervin Man
|
PRO MEN | 01:30:16 | 07:57 | 04:36 | 04:47 | 06:43 | 04:51 | 04:29 | 02:11 | 05:18 | 10:27 | |
| DOUBLES MIXED | 01:11:15 | 04:56 | 04:11 | 01:25 | 03:51 | 03:32 | 04:33 | 01:41 | 03:42 | 04:06 | ||
|
with
Kervin Man
|
PRO MEN | 01:28:51 | --:-- | 04:46 | 02:55 | 04:35 | 04:35 | 04:29 | 02:13 | 05:03 | 08:17 | |
|
with
Kervin Man
|
PRO MEN | 01:23:41 | 07:06 | 04:41 | 02:37 | 05:14 | 03:43 | 04:30 | 02:45 | 04:48 | 06:50 | |
|
with
Kervin Man
|
OPEN MEN | 01:17:19 | 05:58 | 04:36 | 02:00 | 03:23 | 03:36 | 04:44 | 02:03 | 03:49 | 06:01 | |
|
with
Kervin Man
|
OPEN MEN | 01:20:55 | --:-- | 04:36 | 01:55 | 03:41 | 03:10 | 04:34 | 02:02 | 04:04 | 05:21 | |
|
with
Kervin Man
|
OPEN MEN | 01:20:55 | --:-- | 04:36 | 01:55 | 03:41 | 03:10 | 04:34 | 02:02 | 04:04 | 05:21 |