K
DOUBLES PRO MEN
MEN
Kevin Flynn
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Warsaw 2026
APR 2026
DOUBLES PRO MEN
AG #8 · 45-49
with
Alan Kane
TOTAL TIME
01:08:56
ROXZONE
04:13
RUNS
37:28
1. SKIERG
03:56
2. SLED PUSH
02:22
3. SLED PULL
03:38
4. BURPEES
02:59
5. ROWING
04:23
6. FARMERS
01:39
7. LUNGES
03:42
8. WALL BALLS
04:44
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #18 · 45-49
with
Janet Flynn
TOTAL TIME
01:18:43
ROXZONE
06:39
RUNS
43:05
1. SKIERG
04:25
2. SLED PUSH
01:57
3. SLED PULL
04:38
4. BURPEES
03:26
5. ROWING
04:41
6. FARMERS
01:32
7. LUNGES
03:24
8. WALL BALLS
05:01
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #11 · 50-54
with
Karen Berry
TOTAL TIME
01:12:33
ROXZONE
05:11
RUNS
39:04
1. SKIERG
04:14
2. SLED PUSH
02:19
3. SLED PULL
03:34
4. BURPEES
03:03
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
04:08
8. WALL BALLS
04:32
HYROX Phoenix 2026
JAN 2026
DOUBLES MEN
AG #25 · 16-24
with
Caleb Thompson
TOTAL TIME
01:11:27
ROXZONE
05:30
RUNS
39:12
1. SKIERG
04:00
2. SLED PUSH
01:55
3. SLED PULL
03:34
4. BURPEES
02:43
5. ROWING
04:48
6. FARMERS
01:55
7. LUNGES
03:42
8. WALL BALLS
04:13
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #58 · 45-49
with
Janet Flynn
TOTAL TIME
01:30:05
ROXZONE
08:58
RUNS
50:50
1. SKIERG
04:33
2. SLED PUSH
01:48
3. SLED PULL
03:57
4. BURPEES
04:43
5. ROWING
04:50
6. FARMERS
01:32
7. LUNGES
03:53
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alan Kane
|
DOUBLES PRO MEN | 01:08:56 | 04:13 | 03:56 | 02:22 | 03:38 | 02:59 | 04:23 | 01:39 | 03:42 | 04:44 | |
|
with
Janet Flynn
|
DOUBLES MIXED | 01:18:43 | 06:39 | 04:25 | 01:57 | 04:38 | 03:26 | 04:41 | 01:32 | 03:24 | 05:01 | |
|
with
Karen Berry
|
DOUBLES MIXED | 01:12:33 | 05:11 | 04:14 | 02:19 | 03:34 | 03:03 | 04:45 | 01:46 | 04:08 | 04:32 | |
|
with
Caleb Thompson
|
DOUBLES MEN | 01:11:27 | 05:30 | 04:00 | 01:55 | 03:34 | 02:43 | 04:48 | 01:55 | 03:42 | 04:13 | |
|
with
Janet Flynn
|
DOUBLES MIXED | 01:30:05 | 08:58 | 04:33 | 01:48 | 03:57 | 04:43 | 04:50 | 01:32 | 03:53 | 05:07 | |
|
with
Janet E Flynn
|
DOUBLES MIXED | 01:44:59 | 07:19 | 05:00 | 02:45 | 04:57 | 05:16 | 05:36 | 01:45 | 04:15 | 05:24 | |
|
with
Ben Weeks
|
DOUBLES MEN | 01:06:28 | 04:44 | 04:14 | 01:48 | 02:42 | 02:53 | 04:07 | 01:29 | 03:16 | 04:43 | |
|
with
Shaun Carazzo
|
DOUBLES MEN | 01:07:00 | 06:24 | 04:06 | 01:39 | 03:13 | 02:58 | 04:30 | 01:42 | --:-- | 04:47 | |
| PRO MEN | 01:34:02 | 06:38 | 04:32 | 04:01 | 06:38 | 06:41 | 05:11 | 02:49 | 06:52 | 09:18 | ||
|
with
Shaun Carazzo
|
DOUBLES MEN | 01:07:24 | 04:32 | 04:08 | 01:40 | 02:53 | 03:00 | 04:22 | 01:41 | 03:26 | 04:53 | |
|
with
Shaun Carazzo
|
DOUBLES MEN | 01:07:24 | 04:32 | 04:08 | 01:40 | 02:53 | 03:00 | 04:22 | 01:41 | 03:26 | 04:53 | |
| OPEN MEN | 01:18:44 | 05:49 | 04:39 | 02:54 | 04:28 | 05:53 | 04:55 | 02:01 | 05:59 | 05:15 | ||
|
with
Sean Cunningham
|
DOUBLES MEN | 01:05:12 | 05:04 | 03:51 | 01:53 | 03:01 | 03:20 | 04:16 | 01:36 | 03:21 | 04:08 | |
|
with
Cathy Mccarron
|
DOUBLES MIXED | 01:12:14 | 05:15 | 03:49 | 01:38 | 02:56 | 03:28 | 04:13 | 01:19 | 03:48 | 05:53 | |
|
with
Derek Jones
|
DOUBLES MEN | 01:19:25 | 06:51 | 04:15 | 01:47 | 02:56 | 03:49 | 04:28 | 01:56 | 03:54 | 04:28 | |
| OPEN MEN | 01:21:07 | 04:32 | 04:35 | 02:56 | 04:26 | 05:12 | 04:43 | 02:15 | 06:04 | 05:58 | ||
|
with
Friso Hakkers
|
DOUBLES MEN | 01:12:45 | 05:04 | 04:07 | 01:57 | 02:39 | 03:05 | 04:40 | 01:40 | 03:42 | 04:25 | |
|
with
Nicola Swing
|
DOUBLES MIXED | 01:20:30 | 05:45 | 04:23 | 02:42 | 05:08 | 02:52 | 04:55 | 02:23 | 04:02 | 04:33 | |
|
with
Nicola Ayers
|
DOUBLES MIXED | 01:20:48 | 08:44 | 04:17 | 03:18 | 04:09 | 03:04 | 04:53 | 01:59 | 03:49 | 05:05 | |
|
with
Nicola Ayers
|
DOUBLES MIXED | 01:20:48 | 08:44 | 04:17 | 03:18 | 04:09 | 03:04 | 04:53 | 01:59 | 03:49 | 05:05 |