K
PRO MEN
MEN
Khai Barnes
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #22 · 16-24
TOTAL TIME
01:08:40
ROXZONE
06:13
RUNS
31:33
1. SKIERG
04:12
2. SLED PUSH
02:59
3. SLED PULL
04:17
4. BURPEES
03:34
5. ROWING
04:15
6. FARMERS
02:06
7. LUNGES
04:07
8. WALL BALLS
05:29
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #133 · 16-24
with
Jazinda Barnes
TOTAL TIME
01:14:15
ROXZONE
07:38
RUNS
41:59
1. SKIERG
04:13
2. SLED PUSH
01:25
3. SLED PULL
03:02
4. BURPEES
02:51
5. ROWING
04:09
6. FARMERS
01:33
7. LUNGES
03:27
8. WALL BALLS
04:03
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #40 · 16-24
TOTAL TIME
01:20:17
ROXZONE
06:03
RUNS
34:16
1. SKIERG
04:14
2. SLED PUSH
04:14
3. SLED PULL
05:26
4. BURPEES
04:58
5. ROWING
04:38
6. FARMERS
02:28
7. LUNGES
05:42
8. WALL BALLS
08:22
DOUBLES MEN
AG #23 · 25-29
with
Josh Ackerman
TOTAL TIME
01:02:24
ROXZONE
05:17
RUNS
33:17
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
02:45
4. BURPEES
02:33
5. ROWING
04:18
6. FARMERS
01:26
7. LUNGES
03:21
8. WALL BALLS
03:55
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #47 · 16-24
TOTAL TIME
01:16:35
ROXZONE
07:31
RUNS
31:44
1. SKIERG
04:02
2. SLED PUSH
02:34
3. SLED PULL
06:06
4. BURPEES
04:26
5. ROWING
04:26
6. FARMERS
02:01
7. LUNGES
05:12
8. WALL BALLS
08:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:40 | 06:13 | 04:12 | 02:59 | 04:17 | 03:34 | 04:15 | 02:06 | 04:07 | 05:29 | ||
|
with
Jazinda Barnes
|
DOUBLES MIXED | 01:14:15 | 07:38 | 04:13 | 01:25 | 03:02 | 02:51 | 04:09 | 01:33 | 03:27 | 04:03 | |
| PRO MEN | 01:20:17 | 06:03 | 04:14 | 04:14 | 05:26 | 04:58 | 04:38 | 02:28 | 05:42 | 08:22 | ||
|
with
Josh Ackerman
|
DOUBLES MEN | 01:02:24 | 05:17 | 03:57 | 01:40 | 02:45 | 02:33 | 04:18 | 01:26 | 03:21 | 03:55 | |
| PRO MEN | 01:16:35 | 07:31 | 04:02 | 02:34 | 06:06 | 04:26 | 04:26 | 02:01 | 05:12 | 08:37 | ||
|
with
Ryan Webdale
|
DOUBLES MEN | 01:07:52 | 08:03 | 03:40 | 01:14 | 02:43 | 03:16 | 04:23 | 01:29 | 02:37 | 04:12 | |
|
with
Jaz Barnes
|
DOUBLES MIXED | 01:24:22 | 09:25 | 04:12 | 01:24 | 03:27 | 02:47 | 04:45 | 01:48 | 03:30 | 04:34 | |
|
with
Jazinda Barnes
|
DOUBLES MIXED | 01:23:33 | 07:21 | 04:03 | 01:27 | 02:48 | 03:04 | 04:43 | 01:43 | 03:19 | 04:17 | |
|
with
Jazinda Barnes
|
DOUBLES MIXED | 01:23:33 | 07:21 | 04:03 | 01:27 | 02:48 | 03:04 | 04:43 | 01:43 | 03:19 | 04:17 |