K
RELAY MEN
MEN
Khaled El Emam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:50
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #15 · 55-59
TOTAL TIME
01:48:25
ROXZONE
09:46
RUNS
55:29
1. SKIERG
04:43
2. SLED PUSH
03:08
3. SLED PULL
05:08
4. BURPEES
07:55
5. ROWING
04:41
6. FARMERS
02:24
7. LUNGES
06:15
8. WALL BALLS
09:04
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #10 · 55-59
TOTAL TIME
01:53:33
ROXZONE
20:38
RUNS
56:17
1. SKIERG
04:31
2. SLED PUSH
02:46
3. SLED PULL
05:11
4. BURPEES
00:24
5. ROWING
04:59
6. FARMERS
03:08
7. LUNGES
06:08
8. WALL BALLS
09:41
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #16 · 50-54
with
Bill Young
TOTAL TIME
01:24:44
ROXZONE
08:31
RUNS
48:32
1. SKIERG
04:00
2. SLED PUSH
01:47
3. SLED PULL
04:18
4. BURPEES
03:13
5. ROWING
04:17
6. FARMERS
01:44
7. LUNGES
03:34
8. WALL BALLS
04:51
HYROX Helsinki 2026
MAY 2026
OPEN MEN
AG #16 · 55-59
TOTAL TIME
01:39:50
ROXZONE
10:31
RUNS
50:44
1. SKIERG
04:41
2. SLED PUSH
03:03
3. SLED PULL
05:08
4. BURPEES
06:53
5. ROWING
04:44
6. FARMERS
02:13
7. LUNGES
05:30
8. WALL BALLS
06:26
HYROX Las Vegas 2025
FEB 2025
RELAY MEN
AG #8 · 40+
TOTAL TIME
01:13:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:48:25 | 09:46 | 04:43 | 03:08 | 05:08 | 07:55 | 04:41 | 02:24 | 06:15 | 09:04 | ||
| OPEN MEN | 01:53:33 | 20:38 | 04:31 | 02:46 | 05:11 | 00:24 | 04:59 | 03:08 | 06:08 | 09:41 | ||
|
with
Bill Young
|
DOUBLES MEN | 01:24:44 | 08:31 | 04:00 | 01:47 | 04:18 | 03:13 | 04:17 | 01:44 | 03:34 | 04:51 | |
| OPEN MEN | 01:39:50 | 10:31 | 04:41 | 03:03 | 05:08 | 06:53 | 04:44 | 02:13 | 05:30 | 06:26 | ||
| RELAY MEN | 01:13:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |